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Entries by Lisa Thruston

CPM Week of Workouts Sept 10 – Sept 14

CPM Week of Workouts Sept 10 – Sept 14

Ready for some squats!

Monday: Single Leg RDL and Cal Row, BB Power Cleans and Doubles
Tuesday: OH Squats followed by Lunges, HSPU and more OH Squats
Wednesday: Dips and Doubles then Run and Pull-Ups
Thursday: Split Squat and Part B has Box Jumps, KB Swings, Jump Squats, Sit-Ups, Wall Balls and Running
Friday: Power Cleans. Part B is a Run, Power Cleans, Push-Ups and Squats.

The O-Board Says…

Part A
Every 90-seconds for 5-sets
10 Single Leg RDL (KB/DB)

Part B: For Time Complete:
24-16-8
Cal Row
DB Power Cleans
*70 Doubles after each round

[…] Read more

CPM Week of Workouts Sept 3 – Sept 7

CPM Week of Workouts Sept 3 – Sept 7

New Month…and some amazing workouts!

Monday: Labor Day!
Tuesday: Tempo Pull-Ups. Part B – Cal Row, Wall Balls and Dips
Wednesday: DB Snatch, Box Jumps and T2B
Thursday: Deadlifts. Part B – Hang Cleans, Push-Ups, Doubles.
Friday: Renegade Row and Bench Press. Part B – Front Squats and Ring Rows then Back Squat and Burpee Bar Hops.

The O-Board Says…

Labor Day!
Join us Monday at 8:30 and 9:30 at the Western Mall for a very special workout!

[…] Read more

CPM Week of Workouts Aug 27 – Aug 31

CPM Week of Workouts Aug 27 – Aug 31

Who’s ready to end August FIT!

Monday: Deadlift, Hang Clean and Push Jerk. Part B – Deadlift, Slamballs and burpee box jumps.

Tuesday: Running, DB Thrusters and Pull-ups.

Wednesday: Pistol Progressions. Part B – T2B, DB split squat, russian twists and farmer carry.

Thursday: OH Squat. Part B – Double Unders, Snatch and Run.

Friday: Run, Goblet Squat, Sit-ups, KB Swings and Run.

The O-Board Says…

Part A
EMOTM 14min
1 Deadlift
1 Hang Clean
1 Push Jerk

Part B. AMRAP 12min
5 Deadlift
18 Slamball
17 Burpee Box Jumps

[…] Read more

CPM Week of Workouts Aug 13 – Aug 17

CPM Week of Workouts Aug 13 – Aug 17

Monday: “Cardio Carl” – Running, Rowing and Double Unders

Tuesday: Part A: OH Squats. Part B: 12-min AMRAP of wall balls, toe to bar, KB snatch and sprints

Wednesday: Part A: Rack Jerk. Part B:18-min AMRAP of running, wall walks and KB Swings

Thursday: Part A: Quick 8-min AMRAP warm-up followed by squat cleans…ALOT of them!

Friday: Double or Nothing: 2-rounds of rowing, split squats, burpees, doubles, push press and push-ups!

[…] Read more

Come and Play!

Come and Play!

#yogarecess

 

 

I love going to yoga conferences. I love being surrounded by yogis from all walks of life and backgrounds. I had the opportunity to attend the Minneapolis Yoga Conference this past weekend and it was so much fun. The variety of classes and teachers is so invigorating to me. It kicks me out of my rut and exposes me to new ideas and flows and styles. I find myself making mental notes during the classes to bring back inspiring flows or thoughts to my classes. Nothing recharges my teaching batteries like getting to be the student myself.

I had the opportunity […] Read more

CPM Week of Workouts March 26th – March 30th

CPM Week of Workouts March 26th – March 30th

Interrupt fear with gratitude, Interrupt worry with gratitude, Interrupt doubt with gratitude.

 

We are grateful for you our amazing CPM community!

Monday:  Get the week started with some core work. Then we have a farmer carry, walking lunges and HS taps.

Tuesday:  Part A is med ball cleans with Toe 2 Bar. Part B is a great partner workout with Deadlifts, KB swings and running.

Wednesday:  10 rounds of pull-ups, goblet squats, and running.

Thursday:  An amazing for time workout of rowing, burpees, ball slams, russian twists and running. Don’t miss it!

Friday:  Finish your week with some barbell work and two 10 minute AMRAP’s of […] Read more

CPM Week of Workouts March 19th – March 23rd

CPM Week of Workouts March 19th – March 23rd

I may not be perfect, but watch me improve.

 

 

Monday:  HS hold and Hollow rocks, then wallballs, burpees, cal row and double unders.

Tuesday:  Barbell work with the Snatch. Part B is rowing, KB swings and pull-ups.

Wednesday:  Odd objects day starts with a suitcase carry, wtd step-ups and HS hold.

Thursday:  Running and Clean and Jerks, should be nice enough to get outside 2.0!

Friday:  Two 10 minute AMRAP’s, start with pull-ups and double unders and finish with deficit push-ups and plate snatch.

 

Make it a great week CPM!!

 

 

The O-Board Says…

Part A:
6 rounds:
20 sec Handstand Hold/10 sec Rest
20 sec Hollow Rocks/10 sec Rest

Part B: 4 […] Read more