Up your Down Dog game, try Dolphin!
This week we have a great pose break down, let me introduce you to Dolphin. This is a great pose to open up the shoulders, stretch into the hamstrings and give some attention to our low back.
Dolphin is a great pose to not only incorporate into your yoga practice (great option to down dog), but can be a great stretch to sneak in before or after a workout. Since it hits so many of our most common tight spots, I encourage you to try this.
Few pointers to get the most out of this pose:
1. Keep […] Read more