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Entries by Lisa Thruston

The Mod Squad – Good Foundations

The Mod Squad – Good Foundations

Let’s talk feet…

Now I know that sometimes feet can cause a major ewww factor for some people but power through this because the end result will be worth it.  Today we are talking about two of our most important appendages and some ways we can start to treat them right.  We don’t always put as much focus on our feet in yoga as we probably do on our other body parts, but there is definitely more we can do to help these guys out!

I have had a couple of people ask me recently for yoga moves to help sore feet […] Read more

The Mod Squad…and breathe

The Mod Squad…and breathe

Inhale, Exhale, what was I doing again?

Today we are taking the Mod Squad way back to basics. We are all about breathing. Breathing is something we do all day, everyday without even thinking much about it.  That is until we get to our yoga class.  As a teacher I always try to get my class focused and conscious of their breathing before we even start moving into poses. What does focusing on our breathing even mean?

Often we connect movement to our breath in an attempt to help us be aware of our body and what we are doing and how […] Read more

A Mod Squad Special Announcement!

A Mod Squad Special Announcement!

Get ready to elevate your yoga!

When I first started doing the Mod Squad videos, my primary goal was to try and help as many people as I could.  Yoga can be intimidating and I wanted to make sure people felt like yoga was accessible to them and beneficial as well (there is a method to all my yoga madness).  The videos are doing just that!  I really love and enjoy the feedback I have received, but it still feels like something is missing.  And what might that be you ask, well the personal touch!

I want to be able to talk, […] Read more

The Mod Squad – Pyramid

The Mod Squad – Pyramid

Fun with yoga shapes!

Pyramid is on my list of poses that I like to regularly incorporate into class.  It partners so nicely with Triangle pose and really allows you to get a great lower body stretch.

I love that Pyramid is the perfect pose for props, and I actually think you get more from this stretch by adding them.  So what are you waiting for?  Check out the video and start letting this amazing pose work for you!

 

 

It is time to bring some booze to your yoga practice!  That’s right, Wine Down Yoga is back!!  Look for more information to come, […] Read more

The Mod Squad – Let’s Stretch!

The Mod Squad – Let’s Stretch!

Help me move again!

I really enjoy Bring a Friend Week at CPM.  I love getting to see the new faces and new energy coming into the gym.  Plus it is always fun the see members coaching and cheering on friends and family as they navigate through these new workouts.

While these new workouts are fun and exciting, they can also help us find some muscles we didn’t know could get sore.  I want everybody to get the most out of this week and keep coming back so today’s video is designed to stretch our whole body and get us ready to […] Read more

The Mod Squad – Bridge

The Mod Squad – Bridge

Great multipurpose move!

 

I really like to think I am a multi-tasker.  Nevermind all the articles that say trying to do more than one thing at a times means you don’t do anything well, I am always on the look out for ways to get more out of my time.  Lucky for me and all my fellow multi-taskers out there, this weeks Mod Squad pose is the perfect way to get the most out of your stretching.

Bridge is a great pose to stretch your hip flexors and quads, but it also a great way to build some strength in your hamstrings, […] Read more

The Mod Squad – Back to School

The Mod Squad – Back to School

Getting ready to get back to school!

It’s that time of year with kids heading back to school, help them get in on the yoga fun with this quick little flow to get kids moving after a busy day at school.  It is a great chance to help kids start to stretch after sitting all day!

 

Saturday yoga is definitely the place to be! Come join some super cool people and get your sweat on in a new and fun way!

Don’t forget the special FIT Family workout this Saturday at 9:30 a.m. and support a great cause.  The workout not for you…come […] Read more

The Mod Squad – Superman

The Mod Squad – Superman

Summer of being super!

 

Summer is a great time to play around and try new things.  The weather is warm, the grass is nice, and we all get the urge to be a little childlike sometimes.  Sometimes that play can come with injuries and today’s move is a great one to get your back ready for anything.

 

I love this stretch because it really is customizable to where you are right now.  It also allows you to stretch your whole back (and get some shoulder work in too).  Back pain is probably the most common issue I hear about so make move […] Read more

The Mod Squad – Summer Series

The Mod Squad – Summer Series

Yoga for Yardwork!

It is the time of year when we have get out in the yard and work, but don’t let an injury take you out and keep you from enjoying Summer!  This week’s video has some great stretches to do before and after getting your hands dirty.

 

 

The Summer Series is just getting started so stay tuned for some great yoga you can do anywhere and for just about any activity.  What summer fun would you like to see some yoga for?

 

Don’t forget about Saturday yoga now at 9:30 at the Western Mall!  We are having so much fun you […] Read more

The Mod Squad – Child’s Pose

The Mod Squad – Child’s Pose

Take a break and enjoy child’s pose!

Child’s pose is a great pose to re-set and get back to your yoga practice.

In child’s pose…

-Use the opportunity to re-focus your breath and allow yourself a break and to find your intention.

-Use the pose to move your spine, get it moving in every direction.

-Walk your hands to side of your mat and feel that wonderful stretch down your side.

Really allow the pose to bring you back to your practice and allow you to get the most from showing up on your mat.

 

SATURDAY YOGA CHANGES!!

 

The O-Board Says…

Part A
Deadlifts
2-2-2-2-2-2
Part B
AMRAP 22
200m Farmer Carry
20 Wtd Step Up’s
20 Pullups

[…] Read more