Every exit is an entry somewhere else.
Ready to make it an amazing week CPM!
Monday: Start with some bar work as we work on our Deadlift. Then we have sit-ups, step-ups, deadlifts and doubles.
Tuesday: KT Throttle with some running, box jumps and wallballs.
Wednesday: Back to the bar with some Power Cleans, Hang Cleans and Clusters. Get those hands ready for Toes 2 Bar, Box Jumps and Cleans.
Thursday: If you didn’t get enough OH squats at Friday Night Lights, here’s your chance to try them again. Part B is Power Snatches, OH Walking Lunges, and Pull-ups.
Friday: Faux-Open workout. Come hang at the […] Read more