Ready for some squats!
Monday: Single Leg RDL and Cal Row, BB Power Cleans and Doubles
Tuesday: OH Squats followed by Lunges, HSPU and more OH Squats
Wednesday: Dips and Doubles then Run and Pull-Ups
Thursday: Split Squat and Part B has Box Jumps, KB Swings, Jump Squats, Sit-Ups, Wall Balls and Running
Friday: Power Cleans. Part B is a Run, Power Cleans, Push-Ups and Squats.
The O-Board Says…
Every 90-seconds for 5-sets
10 Single Leg RDL (KB/DB)
Part B: For Time Complete:
DB Power Cleans
*70 Doubles after each round
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