I know what most of you are thinking or feeling right now after week one of January’s workouts…Nicole love’s her squats. You are 100% correct but there is more to building amazing derrières 🍑 then endless sets of squats.
Deadlifts: you either love them or are afraid of them but if done right are one of the best (along with squats of course😜) and most practical movements in and out of the gym.
In the simplest sense, a deadlift is bending over and picking “dead weight” off the ground. In the gym deadlifts are the foundation for many exercises we perform including […] Read more