You were born to BE REAL,
not to BE PERFECT!
Monday: 9/11 Tribute WOD – “The Pentagon.” This WOD entails a total of 184 reps. Movements you can expect to perform include power cleans, sit-ups, box jumps, pull-ups and running. The number of reps represent the number of victims. The mile distance represents the distance around the pentagon. Should be a great start to the week!
Tuesday: Who’s ready for 5-round Tuesday?!? Today you will see Turkish Get-Ups, wallballs and a short run. Get ready to increase your overall body stability, awareness, balance, and coordination.
Wednesday: (Strength Day). This week our […] Read more