Monday: (Strength Day) Part A: 1-RM Strict Press followed by 15-12-9 reps for time of Clean and Jerks partnered with Pull-ups and an Ab Finisher!
Tuesday: (Strength Day) We start things off with a Snatch and OH Squat build-up; then progress into a 16-min AMRAP of rowing, box jumps, burpees and squat snatch!
Wednesday: Today we have a longer WOD planned. It will consist of running, rowing, wall balls and OH weighted sit-ups. Nothing better then a midweek cardio blast that is paired with ABS and leg work! 🍑
Thursday: Full menu today! First we start off with some pull-up work and then […] Read more