Gratitude turns what we have into ENOUGH!
Monday: Partner Day of running, handstand holds and rowing! The weather looks pretty good 2.0⛅️ but you might want to pack along those sweatshirts:-)
Tuesday: (Strength Day) Part A: 2 for 1 special with Snatch and OH Squats. This if followed by 3-rounds for time of more snatches partnered with doubles OR Box Jumps – you get to pick!
Wednesday: One area I need more work on is shoulder mobility. Lucky ? for me that is exactly what we start the day with. Then we dive into a 5-rounder of some of my favorites ❤️ pistols OR […] Read more