Be Introspective With Your Fitness …

Be Introspective With Your Fitness …

Lately, I have been more aware and intentional with my movement. Asking myself for me and my clients why it is we are doing what we are doing?

For years I pounded my body, broke it down, day after day over and over with no real goal insight except to “get into shape” or “not gain weight”.

Was that healthy? Was that going to get my body performing at it’s optimal capability?

When I started to read more, watch more, and listen I started to discover the motivation and tactics I was using where not the most healthy for my mind or my body long-term.

Chris wants to have “No limitations”, No Pain, and feel better as he ages not worse. With his goals you can imagine his training is much different than mine.

I started to watch his training over the years and he has stuck to his goals and the results are showing. He rarely feels pain or gets hurt, he continues increase flexibility and strength, and gets stronger and faster in the process!

Do you ever stop what your doing and start to think of the integrity of the movement or the intention of why you are moving in the way you are moving?

When you start to do this, you will begin to change and transform the way you think about exercise.

Journal it as well and it will be really rewarding to see your goals change and grow in the process!

The Oboard Says..
Part A:
Part A:
AMRAP 9-min
9 – T2B
9 -Burpees
14 – (2-ct) KB walking lunges

1 min rest

Part B:
AMRAP 9-min
30 cal Row
60 sec HS Hold (acc)

1 min rest
Part C:

AMRAP 9-min
9 – T2B
9 – Burpees
14 – (2-ct) KB walking lunges

Posted By: Annie