Better Questions are the Key!

Better Questions are the Key!

Our brain is very smart and very dumb at the same time…

Huh??

You see whatever we input into our brain (what we think, hear, see, smell, touchaction, behavior and habit) will result in an output.

Our brain is very smart; whatever we input it does an amazing job processing the information as quick as possible to produce the output. When we feed it with positive things we will receive positive outcomes with the opposite being true.

Our brain can be very dumb because it doesn’t determine if the input is favorable or not it just does whatever you tell it to do.

Understanding this can be key to driving better results for your life. We are always in search of answers. Answers lead to results. The best way to discover new great answers is to come up with great questions. To do this focus on the questions, NOT the answers.

Instead of questions like…

Why doesn’t this ever work or why does this always happen to me.
**Instead ask**
What’s the ideal outcome for this situation right now or who has dealt with this problem that I could get advice from?

The key is learn to ask better questions! We all have the answers inside of us. Its a matter of finding the truth within ourselves to unlock the potential we have. We are all ordinary people designed to achieve EXTRA-ordinary lives. But we have to uncover the answers. No one else can do it for you.

Practice with the provided questions below. How can you make better questions out of them?

*Why is it so hard to get up early and go workout?
*Why can’t I stop craving sugar?

The O-Board Says…

A: Strict press
1-1-1-1
* every 60-seconds

Push press
3-3-3-3
* every 90-seconds

Push Jerk
5-5-5-5
* every 2-minutes

B: Every 2min for 5rds
200m Sprint

Post by Chris; @cmoknows
www.cpmfitness.com