Big Congrats From the CrossFit Regionals!

Our social media was on FIRE last weekend for a reason. If you weren’t fortunate enough to stay plugged in you missed some great pictures, updates and announcements. Our very own, Tyler Resch competed in the North Central CrossFit Regionals.

The purpose of this event is to qualify for the CrossFit Games and crown the “Fittest Person on the Planet”. And let me tell you, this event had some very very impressive athletes who displaces an abundant amount of strength, conditioning, mental toughness and athletic ability!

Tyler’s performance was more than worth the trip. He displayed tons of professionalism, class, and had the heart of a champion! Tyler is a shining example of a great athlete and role model. His commitment and dedication to his fitness and training all while maintaining a full time career and happy family life is amazing just in itself.

It has been a true honor to be involved in the process! A HUGE thank you to the CPM Community for all of your support, encouragement, and well wishes throughout the last 6 months of his training.

If you are interested in watching the events he competed in you can do so by going to the CrossFit Games site HERE.

Post Tyler a congrats and something you really appreciate about him and his journey to the comments. 

The O-Board Says…

Workout of the Day

A. Four sets of:
Shoulder Press x 6-8 reps
Rest 45 seconds
Jump Rope Technique Work x 45-60 seconds
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds

B. AMRAP 15 minutes of;
200 Meter Farmer Carry
30 Sec L Sit
20 alt KB Swings
10 Over Head Walking Lunges (2 count)

Post by Chris.