Help me move again!
I really enjoy Bring a Friend Week at CPM. I love getting to see the new faces and new energy coming into the gym. Plus it is always fun the see members coaching and cheering on friends and family as they navigate through these new workouts.
While these new workouts are fun and exciting, they can also help us find some muscles we didn’t know could get sore. I want everybody to get the most out of this week and keep coming back so today’s video is designed to stretch our whole body and get us ready to […] Read more