What if I showed you some simple and effective exercises that get you a total body workout!
Here are my top 5 favorite Total Body Workout Movements:
#1 Burpees – YEAH BURPEES! The burpee is the overall best total body exercise. You get cardio, core, legs, and arms all in one! Do two minutes of max burpees then rest 30 seconds and repeat this 4 times. It will be just the workout you need in a time crunch.
Pro Tip: Keep your shoulders over your wrists, and your elbows close to your sides. If you need a rest make sure to do it […] Read more