A while back we tested our shoulder extension HERE. Today’s lets talk about our feet.
Stand up and walk your feet together. Now lower yourself all the down into the bottom of a squat i.e. seated/resting position.
Can your feet stay flat on the ground?
Can you sit all the way down and stay there?
If not, ‘technically’ you don’t have full ankle/foot function. #dang
I know, I know, this can not be as easy as it sounds, but like we mentioned about our shoulders we live in a modern world. And in this modern world our feet don’t get a lot of love.
But strengthening […] Read more