I’m reading an EXCELLENT book right now called, “The 5 Second Rule” by Mel Robbins.
I study motivation, success and the psychology behind it all just as much or more as I do with the body and FITness. Ready to hear the BIGGEST myth in motivation, pop culture, psychology and self improvement?
There is a myth that you HAVE to be Motivated to Act.
Truth be told… You don’t!
Do I love working out? Sure. Are there moments, days or weeks when I don’t want too? YEP!
Do I like to eat healthy? Not all the time.
When the alarm goes off at 5am do I […] Read more