Whole Life Challenge
The challenge starts this Saturday and I’ve been thinking a lot about the real challenge with the WLC. Is it the exercise, nutrition, mobility, sleep? Lisa, Courtney and I are leading a small group of women through this challenge. There has already been a lot of discussion within the group about meal prep. So I’m going to guess that the real challenge is going to be….
It’s no surprise that we struggle to eat healthy. Halloween candy is out and pumpkin lattes are everywhere. The other night I drove to Montrose for a football game after school then I […] Read more