Have you heard the news? After a hiatus, yoga is back at CPM!
Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class!
I Don't Need to Do Yoga…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-06-at-12.56.54-PM.png4801050Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-06 12:57:422022-03-06 12:57:42“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Many of us spent our weekdays sitting at a desk chair, and it's important that we find ways to move our bodies throughout the day.
CPM owner and coach Annie Mello recently shared several "deskercise" tips on Sioux Falls' KeloLand Living show.…
https://cpmfitness.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-13-at-12.11.54-PM.png5461462Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-02-13 12:14:132022-02-13 12:14:13CPM Fitness Gives “Deskercise” Tips on KeloLand Living
If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…
https://cpmfitness.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-02-at-2.21.20-PM.png290752Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-01-02 14:25:072022-01-03 06:13:31The CPM Combine Is Back for 2022!
As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home.
That's why we are collectively going to read the book Atomic Habits by James Clear. This…
https://cpmfitness.com/wp-content/uploads/2021/12/lala-azizli-4SutVTJ6Rv4-unsplash-scaled-e1638741560872.jpg7742560Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-12-07 20:42:112021-12-07 20:42:11Creating Atomic Habits for 2022
It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge!
The challenge begins Thursday, November 25. Here's what you need to know.
How the Challenge Works
The Rowing Challenge runs from Thanksgiving day…
https://cpmfitness.com/wp-content/uploads/2020/11/Hustle-Facebook-Cover-1.png315851Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-11-07 17:39:202021-11-07 15:54:26Ready To Row? The Challenge is Back in 2021
After completing a fitness or nutrition challenge, you've likely seen incredible results — not only physically, but mentally and emotionally. The common fear is that we will now fall back into our old ways. The structure, accountability, and…
https://cpmfitness.com/wp-content/uploads/2021/10/Screen-Shot-2021-10-03-at-3.35.03-PM.png11701790Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-10-03 15:36:312021-10-03 15:36:31Four Steps to Continue New Habits After a Fitness or Nutrition Challenge
You know what fall brings at CPM — another nutrition challenge!
Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…
https://cpmfitness.com/wp-content/uploads/2021/08/CPM-Fall-into-Fitness-header-image-2021-08-23.jpg5351554Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-22 15:04:252021-08-30 18:42:33Fall Into Fitness Nutrition Challenge Begins September 10
All good things must come to an end . . . and will be replaced with something way better!
Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s…
https://cpmfitness.com/wp-content/uploads/2021/08/New-app-1-scaled.jpg13242560Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-13 18:37:452021-08-13 18:37:45Important CPM Update: We Have a New App for Classes + Billing
Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club!
The…
https://cpmfitness.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-07-at-8.43.23-AM.png5341544Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-07 08:49:072023-01-06 11:15:47Introducing CPMFITness’s Club: The 200 Club
“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Members, ProgrammingCPM Fitness Gives “Deskercise” Tips on KeloLand Living
Mindset + MotivationThe CPM Combine Is Back for 2022!
Events + AnnouncementsCreating Atomic Habits for 2022
Events + Announcements, Mindset + MotivationReady To Row? The Challenge is Back in 2021
Events + AnnouncementsFour Steps to Continue New Habits After a Fitness or Nutrition Challenge
Mindset + MotivationFall Into Fitness Nutrition Challenge Begins September 10
Events + Announcements, NutritionImportant CPM Update: We Have a New App for Classes + Billing
Events + AnnouncementsIntroducing CPMFITness’s Club: The 200 Club
Events + Announcements, Fun, Members