In today’s FITness world we typically deal with health and aesthetic goals.
I need to get off my blood pressure medication.
I have a family history of heart disease.
I want to lose 60lbs.
I’ll do ANYTHING for six pack abs!
All very good goals. All worthy accomplishments to drive towards. But what if there is more to being FIT?!?
Are you even FIT to save your own life??
In 1926, strong man and physical culture enthusiast Earle Liederman wrote a book called Endurance (LINK) In it, Liederman makes the case that everyone should be physically fit enough to save his own life in an […] Read more