Quote of the week….
There is always a reason to smile,
you just have to find it 😊
Monday: Hope you all had a Merry Christmas! We start off the week with a 40-minute workout of running, squatting and rope climbing. We will only be having 2 classes today, 8:30am and 9:30am at the Western Mall.
Tuesday: Since we have really been feeling the Death by lately… we thought why not try death by Wall Ball. Yep, you read it right. We will start at 5 reps and work our way up. 😁 Now that our legs are feeling like JELL-O we […] Read more