Happy Birthday USA!
Monday: For those diehards that are wanting one more workout before the holiday we have a grinder set for you today. A little of everything from running, KB work, plyometrics, abs and bodyweight movement. Looks like a lot of FUN!
Tuesday: CLOSED July 4th, ??
Wednesday: We start the return back from the long holiday weekend with a 2k Row for time? followed by a 5-round cardio duo of running and doubles. ?
Thursday: (Strength Day) Part A: 2RM Deadlifts followed by a conditioning 20-min AMRAP of farmer carry, weighted step-ups and pull-ups. I heard some talk about weighted vests with this one❗️??