CPM Week of Workouts: August 29 – Sept 2

CPM Week of Workouts: August 29 – Sept 2

Quote for the week…
Become a PRIORITY in YOUR Life!

 

Monday: (Strength Day) –  Clean & Jerk: Part A: Building to 1-rep max. Part B: Pairing the C & J with running. Don’t waste your energy on failed reps. Rest and just concentrate on making good reps. Pushing to failure is a waste of time and energy and significantly increases your risk of injury…

Tuesday: Conditioning 4-rounds every 5-minutes of wall balls, burpees, rowing and doubles. There is a fun little twist you don’t want to miss!

Wednesday: We start out the day with some “Kipping” work. Learning to kip can transfer to many of […] Read more

Dear MP…I See Someone Cheating, What Should I Do?

Dear MP…I See Someone Cheating, What Should I Do?

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

Don’t Worry .. Be Happy CPM!

Don’t Worry .. Be Happy CPM!

When I was reading my “Darren Daily” this morning he had a quote from the legend Jim Rohn.

“In order to be happy you have to choose to be happy, you have to plan to be happy, and prepare to be happy then you will find Happiness.” – Jim Rohn

I believe so many of us “expect” happiness and are not wiling to go out and find it.

Do you even know what makes you truly happy? That is the first step to ask yourself the tough question ..

“What is it that makes me truly happy?”

What small habits or choices can […] Read more

Not Your Normal Challenge…

Not Your Normal Challenge…

“Your life is made by your CHOICES not your CIRCUMSTANCES.”

Everyday we make choices. And every single choice we’ve made has lead us to where we are today. Where we live, our health, income, family, neighbors, etc are all the results of our choices. And the more we make those same choices we develop them into habits.

I know what happens where you here CPMFITness is have a challenge… You think…

“Ahh man, I don’t want to cut this out of my ‘diet’”
“I’m going to be on vacation for 7 days during the challenge.”
“There is my brother’s wedding.”
“I tried a […] Read more

CPM Everyday Olympics …

CPM Everyday Olympics …

Friday was our last Fitness Friday with our beloved anchor Kevin Hurd.

We wanted to give Kevin a Fitness Friday he would not forget, so we decided to put him through the CPM Olympics …

It was a test of wills that consisted of Olympic Weightlifting, Gymnastics Movements, and a All Out 100 meter Sprint!

Kevin did live to tell about it and show it to you all in the video below …
http://www.kdlt.com/kdltnews-news-kdlt-news-today/Fitness-Friday-CPM-Everyday-Olympics/41277414

What was your favorite Olympic moment CPM?

Post in the comments below …

The O-Board Says…

A: 10-rounds
every 3 minutes
15/12 Cal Row
10 Burpee over Ball
10 Plate Ground to Overhead

Posted By: Annie

[…] Read more

CPM Week of Workouts: August 22-26

CPM Week of Workouts: August 22-26

Quote for the week…
80% of success is SHOWING UP!

 

Monday: (Strength Day) –  So you have mastered the power cleans, and you want to go heavier. What’s next? It’s time to get low using a squat clean. Part A: Squat Cleans, 7-sets to work on faster hip and elbow turnover. Part B: EMOTM of wall balls, HSPU and HEAVY Squat Cleans.

Tuesday: 10-Rounds, 3-minutes each consisting of rowing, burpees and ground to overhead with plate.

Wednesday: (Strength Day) Part A: Power Snatch – 5 sets working towards 3-rep max. In order to get that explosive power, think triple extension of hips, knees and ankles.  Part B: Conditioning […] Read more

How to Jump Right In To CPM!

How to Jump Right In To CPM!

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

CPM Tips and Tricks to Get Your Family To Eat Healthy …

CPM Tips and Tricks to Get Your Family To Eat Healthy …

If you have picky eaters, this blog is for you!

Making health a priority can sometimes seem impossible. It can feel over whelming, time consuming, and expensive but thankfully with these helpful tips we can turn your picky eater into a healthy eating machine!

#1 Let Your Kids pick out the recipe – You can go to Pinterest, Google, or your favorite cookbook. Pull up a few recipes and let your child participate in choosing what you and the family want for dinner.

#2 Let Them Get their Hands Dirty – Allow them to help you safely prepare the dishes and drinks. This […] Read more

Change YOUR Word(s) = “I Don’t Have Time”

Change YOUR Word(s) = “I Don’t Have Time”

Each week, we are all entrusted with an irreplaceable fund of hours…168, to be exact. How you spend these hours is entirely up to you. You can putter around, watching hours and hours of Law & Order reruns. Or you can set about to change your community, or maybe even the entire world.

It just depends on how you choose to spend your fund of hours.

But to say that you don’t have time? Well, that’s garbage. You do have time—you have 168 hours.

A few years ago, I read an article in the Wall Street Journal that suggested we replace the phrase, […] Read more

CPM Create the Most Meaningful Life You Can…..

CPM Create the Most Meaningful Life You Can…..

Recently my mentor, my father figure, aka my grandpa passed away. He was the first person who has passed away that I was really close with and played a huge role in my life!

When someone of influence passes away in your life, it starts to make you really hone in on your purpose aka “Your Meaning” in life. My grandpa made such an impact on so many in his lifetime, His energy and zest for life was infectious! He always had so many wonderful stories, fun facts, and great lessons to live by.

He lived without fear and made things happen […] Read more