Being in the health and fitness industry for 16 plus years I have seen it all, heard it all, and experienced a lot of it myself as well!
Here are the most common questions most are thinking to ask but too afraid to bring it up.
#1 What if I have to go to the Bathroom during class:
Do your best to visit the restroom before or after class, but sometimes when you gotta go you gotta go. No need to tell the coaches or apologize, just politely leave the room trying to not make a scene and then just hop right back in where […] Read more