It’s Not About “Having” Time,
It’s About Making the Time!
Monday: (Strength Day) Part A: 1 RM Overhead Squat followed by a conditioning run👣 sandwich paired with more OH squats! ❤️
Tuesday: We start off with some gymnastics followed by 20-min AMRAP of pull-ups, push-ups and squats. Today we are giving those that want an opportunity to scale ⬆️ to substitute in Muscle up’s, HSPU’s and Pistols 💪🏽
Wednesday: Midweek conditioning triplet of DB Squat Cleans, Burpees and Toes to Bar. Format will be 2-rounds of either 1-minute and 2-minute intervals. Heart rates should be racing today! 💕
Thursday: Partner Cardio Day! Three 10-min AMRAP’s of running, doubles and […] Read more