The Mod Squad – Healthy Holidays

The Mod Squad – Healthy Holidays

Happy Holidays!

This is a busy time of year for most of us. Work, school, family are all pulling us in so many different directions that it can be hard to take time for ourselves.  It can also mean eating treats we normally wouldn’t and traveling to see family and friends.  This week’s video is here to save your holiday!

I have put together a series of poses to help everyone spending long amounts of time in a car or plane or just sitting more than usual.  Plus, BONUS, many of these moves will also help us with our digestion.  […] Read more

My Top Books in 2017

My Top Books in 2017

The tradition continues from last year list (2016 Top Books) of my top books for the year! Our mind is a powerful thing to waste. We focus some much of everything from the neck down. But your life can transform by simply focusing on the opposite, everything from the neck UP!

Everything we succeed with or struggle with all happens in the mind. Our thoughts become words. Words become actions. Actions turn into habits. Habits shape your character. And your character leads to your destiny.

The list below is not about physical FITness and all about Mental FITness.

5 Second Rule = HARD COVER / AUDIO
This is my […] Read more

CPM Week of Workouts: Dec 18 – Dec 22

You CAN do it!  All you have to do is try.


As we head into this busy time of year, make sure you are taking care of yourself CPM by getting to the gym!

Monday:  Start your week strong with FRONT SQUATS.  Get some more meters in with some rowing, slam balls, front squats and clean and jerk.

Tuesday:  Practice that pulling strength with rope climbs.  Not to worry, we have plenty of options for the rope climb. We are also throwing in some toes to bar, OH lunges and running/rowing.

Wednesday:  It’s the Christmas Cookie Crusher. 🍪   Too many good things to list, so come […] Read more

Gym Rat Chit Chat Episode 2 – Lisa Zahn

Gym Rat Chit Chat Episode 2 – Lisa Zahn

Episode 2

In my second episode of Gym Rat Chit Chat, I am talking to Lisa Zahn. Lisa has been a member of CPMFITness for a while now and has recently transitioned into a coaching position with us. I am honored to consider her a great friend. Fun fact, Lisa is the most competitive, non-competitive person I know 😂   If you are looking for good movement progressions, Lisa is your girl. She’s like a walking gym encyclopedia and we are very fortunate to have her as a member and coach!  Thank you Lisa for sharing your time […] Read more

Thoughts by Nicole

Thoughts by Nicole

New Chapter

So the time has finally come for me to get in on the mix of sharing my thoughts with the CPM family. Not going to lie, I put up a good fight. Writing is not my strength but I know that stepping outside of one’s comfort zone is one way for us to grow…so here we go!

I started my journey with CPMFitness during the BAFW in Jan 2014. I was mostly curious about what the rave was all about as I had a few friends that were members. I had no intention of joining a gym. I liked to […] Read more

Join Us This Friday to Celebrate Annie #happy36th

Join Us This Friday to Celebrate Annie #happy36th

December is one of the most important days on the calendar year for me! It is my PFL, the love of my life and my best friend’s birthday!

Because Annie is like a Fine Wine we are having a Special Wine Down Yoga and Hangout THIS FRIDAY night = CLICK THIS LINK

As I reflect on this last year with her and how lucky I am to have her so apart of my day and life I came up with 3 Things I’ve Noticed about her this year and 6 Reason Why I Admire Her So Much!

A. You’ve gained and given more life experience.

It’s a given. […] Read more

Avoid The Christmas Chaos CPM …

Avoid The Christmas Chaos CPM …

It is very easy with the chaos around us to loose site on what is important.

They always say that in order to succeed and take things in your life to the next level one must be thankful for the things you have already been blessed with in your life.

The things that come to my mind is:

FAITH – Everything we do or receive comes from the power from the Lord. Life is a wonderful filled with up’s and down’s that make everything you do worth it. Having faith in GOD makes anything possible. And it is a wonderful relationship to have.

FAMILY […] Read more

CPM Week of Workouts: Dec 11 – Dec 15

A good workout is a great way to clear mind your mind.


Ready for another great week of workouts CPM!!


Monday: Start your day off with a build up of TGU (Turkish Get Ups). Then we have a row for cals, dips, and more TGU’s.

Tuesday:  Another hero workout – “Tiff”.  Run/row, followed by C2B pullups, hang squat cleans and push press.

Wednesday: Get your grip ready!! We have a bar hang with a run/row and pushups.  Great finisher of squats, KB swings, step-ups, and v-ups.

Thursday:  Strength Day! Part A Deadlift 1 RM. Part B, farmer carry, box jumps, toe 2 bell, doubles and […] Read more

Gym Rat Chit Chat – Marin Bortnem (The Mayor of CPM)

Gym Rat Chit Chat – Marin Bortnem (The Mayor of CPM)

Episode 1

Welcome to my first episode of Gym Rat Chit Chat! This week I had the opportunity to sit down with Marin Bortnem. Marin has been at CPM for 4 years… that’s right 4 years! Amazing. She is by far one of the funniest people at the gym and the most fun to workout with.

In this episode, I asked Marin

what keeps her coming to the gym
questions about her super fun home life where she is greatly outnumbered by the male species
what makes her mad at the gym
what gets her excited at CPM
and last but […] Read more

The Mod Squad – Yoga Gear

The Mod Squad – Yoga Gear

How many different types of yoga mats can there be?

Any new sport often involves new gear and yoga isn’t any different.  Most yoga studios will have mats available for you to use, but if you don’t want to be on top of mat that everyone has been sweating on, then purchasing your own yoga mat is a must.  There are a wide variety of yoga mats out there and largely what you get will be based on personal preference.  Do you want a lot of cushion or very little.  Does the mat have enough grip to keep you from sliding off once […] Read more