Quote for this Week…
“If at first you don’t succeed… Try doing what your coach told you to do the first time.”
Monday: (Strength Day) = Thrusters! Working 5 rep sets of Thrusters from the rack. Part 2 is a leg blaster involving weighted Step-Ups and Dumbbell Thrusters with some Double Unders as a pace breaker.
Tuesday: (Strength Day) = Hang Cleans! Working doubles (2 rep sets) of Hang Cleans. Then a 15 min AMRAP of Double Unders, Pullups (C2B if appropriate) and a conditioning yet heavier Hang Clean.
Wednesday: Bodyweight strength/skill work for the starter. Then we have some focused running. By looking at you will […] Read more