Quote for the week…
EXCUSES are useless, RESULTS are priceless
Monday: Abs are BACK, followed by a 20-minute couplet of pull-ups and running. Focus on pull-ups in this WOD, going for as many pull-ups as possible like each round is your last. This is a great opportunity to push your pull-up threshold through the roof!
Tuesday: Changed things up a bit, WOD is now split in 3-parts – each lasting 9-minutes. Variety is the key on this one, hitting all body parts from head to toe.
Wednesday: “Hump Day with a Grind” said by mrCPM. 10-min PT Grinder to get things started followed by some cardiovascular […] Read more