BreakThrough Moments

CKean has had many BreakThrough Moments, one of the 1st was 20″ BJ (Box Jump that is:-)

CrossFit exposes are weakness. To the point of exploiting them! From the 1st month we start, we quickly find out what we like & dont like, are good at & bad at. The cool thing about it is, it gets us to a breakin point…resulting in a break through moment.

I believe what makes a good coach a GREAT COACH is pushin every single athlete they coach to their breakin point and inspiring them to CRUSH that BreakThrough Moment!!!

When was your breakthrough moment in CrossFit? Was it that 1st Pullup, Box Jump, Rx’D WOD, Muscle Up?

Or was it something you gained through CrossFit that helped you with something else? A certain pant size, weight goal, Marathon, Contest, getting off meds, inspiring a friend or family member to get FIT and Healthy???


Happy Hump Day!