Broga Time

Broga Time

Starting July 10th Fit and Flow will be changing instructors from Annie as she journey’s closer to motherhood to her co-pilot in FITness mr.CPM.

“I plan to keep all the great things that Fit and Flow has to offer while complimenting some of my style of yoga i.e. #broga. Look forward to smooth flows, adding strength postures to increase Range of Motion #strengthStretching and a kick butt workout to cap off the class.” ~ mr.CPM

Broga is becoming popular as it is to encourage #realMenstretch and improve their #flexibility (ladies are definitely encouraged to attend as well). I want to lead and inspire more men (bro’s) to start taking control of their flexibility to improve their athletic performance and longevity.

Fit and Flow is a class designed to strengthen your body while giving you a total body workout. The class is designed to tone and sculpt every major muscle group. Fit and Flow compliments your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights.

Join us the same day Tuesdays and the same time 5:45am

Workout of the Day
A. Tempo Pull-up (4, 1, 1, 2)
B. E8MOM for 32 minutes
500m Row
400m Run
20 Burpees
*score slowest round*

Post by Annie; follow me on instagram @fitchicla