Can a Chair Really Be That Bad For You?
In many of my yoga and CPM classes that I teach I am witnessed to the repercussions of a chair-born society!
I read an astounding quote the other day from COREPOWER Yoga that read over 50% of Americans have some sort of debilitating back injury.
Why is this?
Possibly because for at least 40 hours of our week we are stuck to a small piece of furniture that does nothing to improve our health!
Here is a great blog I found from Time Magazine on the Harmful effects of sitting in a chair.
It was shocking to see how living this sedentary lifestyle could literally be “killing you”.
The O-Board Says…
In 90 sec:
Max Box Jumps
Rest 90 sec’s
Posted by: Annie