Gym Rat Chit Chat Episode #5 – The Legend… Chad Belitz

Gym Rat Chit Chat Episode #5 – The Legend… Chad Belitz

Episode 5

This week, I interviewed Chad Belitz. Chad’s a lot of fun to have in class. He might not realize how much we enjoy having him around but we do. Somehow even when Chad says he’s tired, he doesn’t appear to be tired 🤔  I don’t know what his secret is. He doesn’t drink caffeine (weird) so whatever keeps him peppy, I want some of it! Chad is tough as nails too. Watch him do a max bar hang sometime…. he’s got a mental toughness that most of us don’t have. Chad, thanks for being so […] Read more

Goodbye 2017… I Need a New Start!

Goodbye 2017… I Need a New Start!

Happy New Year!

I wanted to take a week break from Gym Rat Chit Chat to share with you my thoughts and goals for the new year.

2017 was a challenging year for many reasons. From my dad’s second stroke to my friend losing her son, new struggles and challenges were popping up every single day and the challenges were much greater than anything I have ever faced. I found myself lying awake at night with anxiety over what seemed to be my life spinning out of control. On occasion, I would throw a mild temper […] Read more

Gym Rat Chit Chat Episode 3 – Courtney Hughes

Gym Rat Chit Chat Episode 3 – Courtney Hughes

Episode 3

Courtney Hughes doesn’t need much of an introduction. If you go to CPM, you know who she is. Courtney is a force to be reckoned with in the workouts and she’s a blast to hang around. Her positive attitude makes you want to workout with her, be friends with her and be like her 😀   We are so fortunate to have Courtney coaching at CPM. Her coaching style and her movement skills along with many other things make her a fabulous coach. Thank you Courtney for being a party of my life! 🤗

In […] Read more

Gym Rat Chit Chat – Marin Bortnem (The Mayor of CPM)

Gym Rat Chit Chat – Marin Bortnem (The Mayor of CPM)

Episode 1

Welcome to my first episode of Gym Rat Chit Chat! This week I had the opportunity to sit down with Marin Bortnem. Marin has been at CPM for 4 years… that’s right 4 years! Amazing. She is by far one of the funniest people at the gym and the most fun to workout with.

In this episode, I asked Marin

what keeps her coming to the gym
questions about her super fun home life where she is greatly outnumbered by the male species
what makes her mad at the gym
what gets her excited at CPM
and last but […] Read more

The Day After….

The Day After….

The Damage Has Been Done  😳

What can I say? Thanksgiving was amazing. I ate lots of yummy food, I sat around a lot and I tried to avoid any unnecessary activity. It was FANTASTIC! Working out this morning was good. Needed that. But burning 500 calories, really doesn’t make up for eating 5000. Or does it?? 🤔

So what do I do now? Time to kick things into gear by getting back to the gym tomorrow! I know, I know….it’s Black Friday. If you are out shopping at insane hours of the day, I will […] Read more

Throwback Thursday – Gym Hair!

Throwback Thursday – Gym Hair!

Out of Control Gym Hair!

I wanted to repost a fun blog this week. We see some pretty crazy hairstyles at CPM. Most of the craziness comes from a big double under day or perhaps box jumps. At least that’s when my hair gets the craziest. I’ve even see a couple guys (ok, 2 guys) sport headbands this summer. Is this a new trend? It is. Should you be doing it? Depends. Will I recommend it to my husband? Probably not.

Headbands

Headbands are awesome at the gym. They keep the sweat out of your eyes, hold […] Read more

My Favorite Things

My Favorite Things

Time to Reminisce 

My blogging at CPM will be coming to an end soon. This is my last month. For these final weeks, I plan to take a look back at my favorite moments and blogs and share them with you. This week I am listing some of my top favorite moments at CPM. Keep in mind it’s hard for me to remember them so these are just a few of the many many great memories!

Bort wearing his son’s “Where the Beef” shirt. When the whole family has the same shirt, you gotta check the tags! Actually don’t because it makes […] Read more

Fit Gym Couples – Found at CPM!

Fit Gym Couples – Found at CPM!

Partners for Life and Workout Partners for Life!

Last week Alicia and her husband, Reed, were coming to a noon class at the mall. I was talking about what a fit couple they are and, with my new love of Instagram polls, I wanted to put a poll out there. Are they the fittest couple at CPM? Yes or No. Of course, I quickly realize that it isn’t very  nice to ask a question like that on a poll so I didn’t do it. But they remind me of Steve and I in our 20’s. Brooke commented that she thought they were […] Read more

Being Vulnerable

Being Vulnerable

Putting Yourself Out There

I’m afraid of failure. Most of us are, right? We don’t like to take on a task, project, business venture or competition unless we know we can succeed. But some people are better at taking risks than others. Why is that?

Let’s look at working out. It’s just a workout but there are people in every gym (ours included) that HATE to lose. They may even stretch their reps or cut reps just to win. That must be a challenging life to live. I heard from a few members that they didn’t participate in a competition or event […] Read more

Switch It Up A Little!

Switch It Up A Little!

I’m Struggling…

to workout. It doesn’t happen to me often but it happens. These past couple months it’s been tough to squeeze everything in. Family, work, lifting, workouts, sleep. You get my point. I find myself feeling less and less motivated to workout. I can honestly say that has happened very few times since I was 20 years old. Even after having my babies, I couldn’t wait to head out the door for a run. Nothing was going to stop me!

So why now? I’m not sure. But I do know it means I have to switch things up. I really like […] Read more