Starting July 10th Fit and Flow will be changing instructors from Annie as she journey’s closer to motherhood to her co-pilot in FITness mr.CPM.
“I plan to keep all the great things that Fit and Flow has to offer while complimenting some of my style of yoga i.e. #broga. Look forward to smooth flows, adding strength postures to increase Range of Motion #strengthStretching and a kick butt workout to cap off the class.” ~ mr.CPM
Broga is becoming popular as it is to encourage #realMenstretch and improve their #flexibility (ladies are definitely encouraged to attend as well). I […] Read more