Yoga and Mimosas; a Match Made in Heaven.

Yoga and Mimosas; a Match Made in Heaven.

Are you looking to get more yoga into your week?

Did you miss out on all the fun we had last time at Sunday yoga?

Well worry no more, because Sunday yoga is back and we are kicking it off in style.

Join me Sunday, January 22nd at 9:30 a.m. for a rejuvenating yoga flow guaranteed to get the blood flowing and send you off into your Sunday with that much needed Zen pick me up (plus it just might help you recover from whatever fun you had Saturday night).

Stick around after class to join your fellow […] Read more

I Never Post Recipes But…

I Never Post Recipes But…

Whole Life Challenge 2017

It’s our first challenge of 2017 and it’s a great one!

Follow these simple steps to join us in this challenge:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our team also. They do not need to be CPM members to participate.

The CPM Supa Doopa Tracksuit Bowling Party!

It’s Time To Post This

If you workout with me at 6:30 […] Read more

Hello CPM I am Here to Introduce Myself …

Hello CPM I am Here to Introduce Myself …

The Mod Squad

Three years ago this January started like any other year, I again was trying to convince myself to try to eat better and maybe find a gym and to work out again, my usual resolutions. Finally my sister convinced me to come to a yoga class with her (I did not know at the time that it would be Annie’s FHY class) and afterwards I was intrigued. Everything about this gym was not what I expected. So I decided to give CPMFITness a try.

To say a lot has changed for me over these last 3 years would be […] Read more

The New Year Means New Members!

The New Year Means New Members!

How To Transition into the CPM Community

The start of the new year means you will see some new faces at CPM. There are things you can do to make their transition into CPM gym life a good one. Or maybe you are the new member…. I’ve got tips for you too

Current Members:

Introduce yourself – It’s a small gesture but it can make someone feel very welcome in class.
Chat with them a little – Try to get to know the new member. It can be tough to be standing in a class full of people especially when everyone is engaged […] Read more

Happy New Year CPM!

Happy New Year CPM!

Holiday Classes

Saturday, December 31st – CPM Grind @ 8:30 am, 9:30 am: YogaFIT @ 10:45 am (Western Mall)
New Year’s Day – Closed
Monday, January 2nd – CPM Grind @ 8:30 am, 9:30 am, 11:30 am (Western Mall)

Bring On 2017!

2017… I’m so excited! You must think I sound like a broken record but I’m soooo ready to kick my fitness and nutrition into high gear. We leave for a tropical vacation on February 1st. You know what that means…. it’s bikini time. And bikini time means I better stop consuming bucket-loads of sugar daily. I started December 26th. What did I start? […] Read more

The Power of a Partner

The Power of a Partner

Holiday Classes

Saturday, December 24th – CPM Grind @ 8:30 am, 9:30 am
Christmas Day – Closed
Monday, December 26th – CPM Grind @ 8:30 am, 9:30 am

What Is It About A Partner That Makes You Work Harder?

I decided not to blog about Christmas this week. I’ve done enough shopping, eating and stressing… I’m over it! Instead I wanted to write about partner workouts. We had a few this week and I found myself getting really excited about them more so than the others. Why is that?

Partner workouts make me work harder, no doubt about it. Especially on days when I’m feeling sluggish […] Read more

Christmas Is Coming!

Christmas Is Coming!

Christmas Stresses Me Out!

There is so much to do this time of year. I want the holiday season to be an amazing experience for the whole family. “Let’s bake and decorate cookies tonight!” Yeah, that sounds like a good idea for the first 15 minutes. “And let’s post all of our amazing family pics to Facebook so we can make our friends feel bad about themselves!” Sorry, I probably shouldn’t write that but have you noticed how some people seem to have lots of time to decorate, bake, do their hair and make-up AND they have their Christmas shopping done by […] Read more

Happy Birthday Annie Mello! #35andFeelingFine

Happy Birthday Annie Mello! #35andFeelingFine

Today (Thursday Dec 15th) marks a very very special day for me and for you… It is our fearless leader, Annie Mello, birthday today!

Yes, I am biased but I think you are too. She is one of a kind and an AMAZING women, wife, leader, coach, author, friend, the list could go on and on and on…

She is also AMAZING because…

She Cares… She cares so much for others. Willing to spend her time, energy and love to help others as much as she can.

She’s Committed… We are all so fortunate to have her in our lives because she is so committed […] Read more

2017 News – Our New Member Initiation Process…

2017 News – Our New Member Initiation Process…

We have some awesome new changes in the works for 2017 and we can’t wait to tell you about what we’ve been up to. First up on the list, is a new way of introducing prospective members and referrals into the gym.

As you probably know, we are constantly evaluating our systems, programs, and facility to determine how to make our gym(s), our culture, and our training better and more effective for our members.

After countless meetings, discussions, and evaluations with our coaches and members, and consulting with the some of the best gyms in the business, we have decided our current intake process is not optimal for the […] Read more

Why Is It So Hard To Maintain What We’ve Gained?

Why Is It So Hard To Maintain What We’ve Gained?

Healthy Living… Why Is It So Hard?

It’s obviously the holiday season. There are lots of yummy snacks everywhere including my house because I like to bake in the winter. Who doesn’t? You know what else I like to do? I like to use the holiday season as an excuse to eat poorly. I’ve got this grand plan to eat healthy starting January 1st so why not indulge a little during December. As much as I wish my justification of the treats was legit (as Chris would say), it’s not.

I snacked a little too much last week and guess what happened…. […] Read more