What is the MAIN Ingredient of our Upcoming Challenge…

What is the MAIN Ingredient of our Upcoming Challenge…

In regards to being healthy and FIT; I really feel most people know what to do. So why do they feel they are not in ‘good enough shape’?

 

Once you reach a certain level of knowledge and experience, the missing link is no longer a new exercise program, the perfect nutrition plan, or a new supplement to try.

The one thing you’re missing is this: being accountable—to someone or something—for your workouts and nutrition.

“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.”

In other words, accountability keeps you consistent […] Read more

Dear MP…Why Can’t I Do Pull-Ups?

Dear MP…Why Can’t I Do Pull-Ups?

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

Why are We Running a Challenge at All?

Why are We Running a Challenge at All?

There is a lot of effort that goes into running a Challenge (even one as well-organized as the WLC). Why bother at all?

While people don’t join a gym or go to work each day in order to participate in a Challenge, they do come to lead a better life. They come for leadership. They come to learn and contribute and be fulfilled. They come for more.

Participating in the Whole Life Challenge might be completely outside the context of what they think they need, but more likely than not, it contains one (or more) of the things they’re missing from their […] Read more

Dear MP…I See Someone Cheating, What Should I Do?

Dear MP…I See Someone Cheating, What Should I Do?

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

Not Your Normal Challenge…

Not Your Normal Challenge…

“Your life is made by your CHOICES not your CIRCUMSTANCES.”

Everyday we make choices. And every single choice we’ve made has lead us to where we are today. Where we live, our health, income, family, neighbors, etc are all the results of our choices. And the more we make those same choices we develop them into habits.

I know what happens where you here CPMFITness is have a challenge… You think…

“Ahh man, I don’t want to cut this out of my ‘diet’”
“I’m going to be on vacation for 7 days during the challenge.”
“There is my brother’s wedding.”
“I tried a […] Read more

How to Jump Right In To CPM!

How to Jump Right In To CPM!

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

Summer Running

Summer Running

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

A Birthday Shout Out to the One and Only Mr. CPM!

A Birthday Shout Out to the One and Only Mr. CPM!

First Off I want to Give a Big Birthday Shout Out to My PFL (Partner For Life), My Best Friend, and Business Partner!

You have so many truly amazing qualities that I could take up too much space putting them all into one blog ..

So to make it easy here are the reasons I want you celebrate your birth ..

Charasmatic – It is true there is definitely not a dull moment in the Mello Household and life is always fun!

Hard-working – You work harder than anyone I know and you do it with a positive attitude and a big smile on your […] Read more

Gym Hair… Do You Care?

Gym Hair… Do You Care?

Our Next Challenge

Get ready friends. Our next challenge is going to be awesome. Look for information to hit your inbox this coming Monday in our August Newsletter!

When It’s Hot, The Hair Gets Crazy!

I wanted to  blog about something fun again this week. I’m in a fun mood. We see some pretty crazy hairstyles at CPM. Most of the craziness comes from a big double under day or perhaps box jumps. At least that’s when my hair gets the craziest. I’ve even see a couple guys (ok, 2 guys) sport headbands this summer. […] Read more

Are You Chalk Friendly?

Are You Chalk Friendly?

Our Next Challenge

Get ready friends. Our next challenge is going to be a really good one that I personally NEED and want. Look for information to hit your inbox in our August Newsletter!

The Great Debate – Chalk

If you are a CPM member, you know that chalk is a hot topic. It’s almost as big of a deal as the A/C, maybe even a bigger deal to some. I love chalk. I use it excessively. If we have a lot of pull-ups or toe 2 bar in the workout, I’m going […] Read more

The Price We Pay To Be Fit

The Price We Pay To Be Fit

Get Yours Today!! 15% Off Fish Oil on July 15th

July is O-FISH-ALLY fish oil month.  If you were to ask “what is the most important supplement to take?” We would tell you fish oil. Even with clean eating, most of us are deficient in Omega-3’s fatty acid. Luckily this SFH product makes it simple to add them into your diet. You will receive a friendly 15% off fish oil ordered on the 15th. We will have a sign-up spot on the board in the changing room.

Our Next Challenge

Get ready friends. Our next challenge […] Read more

Growing Up To Be Strong

Growing Up To Be Strong

15% Off Fish Oil on July 15th

July is O-FISH-ALLY fish oil month.  If you were to ask “what is the most important supplement to take?” We would tell you fish oil. Even with clean eating, most of us are deficient in Omega-3’s fatty acid. Luckily this SFH product makes it simple to add them into your diet. You will receive a friendly 15% off fish oil ordered on the 15th. We will have a sign-up spot on the board in the changing room.

Teaching Our Kids To Be Strong

We are half way through our […] Read more

Am I Too Old To Try New Things?

Am I Too Old To Try New Things?

4th of July Holiday Schedule

Saturday, July 2nd – No Classes
Sunday, July 3rd – No Classes
Monday, July 4th – No Classes

More SFH Specials

Get ready for a great deal on fish oil. Watch your inbox… our newsletter is coming Tuesday morning!

Am I Too Old To Try New Things?

I hate to admit this but I’m starting to get nervous about trying new things. What got me thinking about this? Let’s start with last weekend…wakeboarding. Never tried it. I’m a decent waterskier so I figured this wasn’t that much of a stretch. Well after a few […] Read more

I’m So Sore… SO SORE!

I’m So Sore… SO SORE!

4th of July Holiday Schedule

Saturday, July 2nd – No Classes
Sunday, July 3rd – No Classes
Monday, July 4th – No Classes

More SFH Specials

10% off SFH products on the 10th was great. Be on the lookout for another special coming in July!

I’m Sore… I’m Really Sore

Did you do Monday’s workout? If so, you were probably quite sore Tuesday, Wednesday, Thursday, maybe even Friday. Chelsea is a challenging workout… challenging is a nice way to put it. For some it was the shoulders, some the triceps and I heard a few that were […] Read more

When Life Gets In The Way

When Life Gets In The Way

4th of July Holiday Schedule

Saturday, July 2nd – No Classes
Sunday, July 3rd – No Classes
Monday, July 4th – No Classes

More SFH Specials

10% off SFH products on the 10th was great. Be on the lookout for another special coming in July!

When Life Gets In The Way

So I kind of had a rough week last week. (side note: ever notice how I always start my blogs with “so”?) Don’t get me wrong, many good things happened… we started the kids class at CPM, I had an awesome time at the lake with […] Read more

Summer Gym Attire at CPM

Summer Gym Attire at CPM

CPMFIT Family Workout

We will be kicking off our CPMFIT Kids program with a CPM Family workout on Saturday, June 11th at 9:30 am! If your kids are curious about CPM but not convinced, this is a great opportunity for them to try out a class with you.

Spouses, kids and special friends are all welcome. Cost is $5 per family member. CPM members can use a class from their membership OR they can choose to pay the $5 and get to the gym for an extra class that week.

We need you to create a user account for each member […] Read more

Here Come The Kids and There Goes The Sugar!

Here Come The Kids and There Goes The Sugar!

CPMFIT Family Workout

We will be kicking off our CPMFIT Kids program with a CPM Family workout on Saturday, June 11th at 9:30 am! If your kids are curious about CPM but not convinced, this is a great opportunity for them to try out a class with you.

Spouses, kids and special friends are all welcome. Cost is $5 per family member. CPM members can use a class from their membership OR they can choose to pay the $5 and get to the gym for an extra class that week.

We need you to create a user account for […] Read more

Murph Downtown, Kids Classes & I’m Not A Hugger

Murph Downtown, Kids Classes & I’m Not A Hugger

Memorial Day Weekend

Friday, May 27th – No Evening Classes at the Mall

Monday, May 30th – 8:30 am & 9:30 am CPM Grind

LOCATION UPDATE! Our Memorial Day Murph workout will be held at CPMFITness Western Mall. Help us spread the word! This workout is a great way to start your summer off right! Don’t be intimidated by this workout, we have scales. See you Monday!

CPMFIT Family Workout

We will be kicking off our CPMFIT Kids program with a CPM Family workout on Saturday, June 11th at 9:30 am! If your kids are curious about CPM but […] Read more

Snacking… Why Do I Do It?

Snacking… Why Do I Do It?

CPMFIT Kids Coming This Summer!

Coming this June and July…. CPMFIT Kids! Get your kids off the couch and their devices and into the gym. We will motivate, build self-confidence and have a lot of fun during our 6 week kids program.

What: 6 Weeks of the CPM classes you love tailored to fit your kids active lifestyle.

Age: 8 – 12 years old

Date: June 13th – July 27th (no classes week of July 4th)

Day & Time: Mondays and Wednesdays from 10:30 am – 11:15 am

Cost: $115 + tax for 1 kid
$199 + tax for 2 kids

* Class size is limited […] Read more

Fun Stuff Coming This Summer to CPM!

Fun Stuff Coming This Summer to CPM!

CPMFIT Kids Coming This Summer!

Coming this June and July…. CPMFIT Kids! Get your kids off the couch and their devices and into the gym. We will motivate, build self-confidence and have a lot of fun during our 6 week kids program.

What: 6 Weeks of the CPM classes you love tailored to fit your kids active lifestyle.

Age: 8 – 12 years old

Date: June 13th – July 27th (no classes week of July 4th)

Day & Time: Mondays and Wednesdays from 10:30 am – 11:15 am

Cost: $115 + tax for 1 kid
$199 + tax for 2 kids

* Class size is limited […] Read more