In regards to being healthy and FIT; I really feel most people know what to do. So why do they feel they are not in ‘good enough shape’?
Once you reach a certain level of knowledge and experience, the missing link is no longer a new exercise program, the perfect nutrition plan, or a new supplement to try.
The one thing you’re missing is this: being accountable—to someone or something—for your workouts and nutrition.
“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.”
In other words, accountability keeps you consistent […] Read more