Thoughts by Nicole

Thoughts by Nicole

New Chapter

So the time has finally come for me to get in on the mix of sharing my thoughts with the CPM family. Not going to lie, I put up a good fight. Writing is not my strength but I know that stepping outside of one’s comfort zone is one way for us to grow…so here we go!

I started my journey with CPMFitness during the BAFW in Jan 2014. I was mostly curious about what the rave was all about as I had a few friends that were members. I had no intention of joining a gym. I liked to […] Read more

The Mod Squad – Yoga Gear

The Mod Squad – Yoga Gear

How many different types of yoga mats can there be?

Any new sport often involves new gear and yoga isn’t any different.  Most yoga studios will have mats available for you to use, but if you don’t want to be on top of mat that everyone has been sweating on, then purchasing your own yoga mat is a must.  There are a wide variety of yoga mats out there and largely what you get will be based on personal preference.  Do you want a lot of cushion or very little.  Does the mat have enough grip to keep you from sliding off once […] Read more

CPM Lingo; Part 2 (Rosetta Stone)

CPM Lingo; Part 2 (Rosetta Stone)

Building off last week’s post of CPM Lingo (Terms and Phrases) I’d like to introduce Part 2 of our CPM Lingo involving what you will see on the board everyday.

As most of you are now aware, we have changed our introductory process with new clients by starting with Personal Training 1st before graduating them into group classes. While personal training does help improve quality by ensuring people aren’t Cleaning or Snatching for the 2nd time in their lives in their first group class…

Let’s be honest…

We teach our clients a boatload of movements! And even after 20 sessions, many people are still […] Read more

Behind the Scenes @CPMFITness

Behind the Scenes @CPMFITness

Last week I had the pleasure to sit down with a SDSU student in a FITness Facility Management Class. It is always great to have the opportunity to get interviewed when you are always the interviewer. These kinds of sit down’s are great for me to get an outside perspective on how we are doing our job to find any opportunities for growth or if we are missing anything.

I thought it would be great to share the questions and (actual) answers I gave to take a “behind the scenes” look on how we operate, if things have changed and where […] Read more

CPM’s Thanksgiving Tips and Tricks…

CPM’s Thanksgiving Tips and Tricks…

It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey!

Here are 5 simple tips to stay on track and not over indulge this Turkey day…..

1. Eat a Good Healthy Breakfast – Many of us do not eat as we want to “Save up for dinner”. This is a big mistake, as you will then gorge on the bad […] Read more

The Mod Squad – Good Foundations

The Mod Squad – Good Foundations

Let’s talk feet…

Now I know that sometimes feet can cause a major ewww factor for some people but power through this because the end result will be worth it.  Today we are talking about two of our most important appendages and some ways we can start to treat them right.  We don’t always put as much focus on our feet in yoga as we probably do on our other body parts, but there is definitely more we can do to help these guys out!

I have had a couple of people ask me recently for yoga moves to help sore feet […] Read more

Success or Failure?? Which Do You Learn More From?

Success or Failure?? Which Do You Learn More From?

Success or failure??

Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I do my mistakes. If there’s a consistent mistake I make, it’s that I don’t learn from what just worked for me.

“If it ain’t broke….”

If I do something successfully, then I try something new… That sounds dumb. Stay focused on your successes and repeat them. Focus on where you’ve won, the meal prep for the week, making it everyday to a workout last week, reaching for water vs. a soda…and then […] Read more

The Mod Squad…and breathe

The Mod Squad…and breathe

Inhale, Exhale, what was I doing again?

Today we are taking the Mod Squad way back to basics. We are all about breathing. Breathing is something we do all day, everyday without even thinking much about it.  That is until we get to our yoga class.  As a teacher I always try to get my class focused and conscious of their breathing before we even start moving into poses. What does focusing on our breathing even mean?

Often we connect movement to our breath in an attempt to help us be aware of our body and what we are doing and how […] Read more

Who’s Got Time for that?!?

Who’s Got Time for that?!?

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”

Time has been on my mind as of late. I heard that the older you get the faster it goes. Maybe there’s something to that. One of the most empowering things I have done is do a time study for a week. Beyond the objective measuring of time here are some subjective topics that can equip and empower you to play the game of life at a higher level.

Hitting the snooze button: You have less time than you think you do. […] Read more

It’s Pumpkin Season CPM …

It’s Pumpkin Season CPM …

Pumpkins Pumpkins are Every where. They are fun to decorate, drink in our lattes, and to put with pie.

These are all great, but did you know there are actually a lot of health benefits in pumpkin?

Now you can have your pumpkin and eat it too …

#1 Pumpkin is For Great Weight Loss: 

Pumpkin is low in calories (49 calories in one cup). It is also high in fiber and protein, so it keeps your body full for a longer period of time.

#2 It Helps You Get Your Zzzz’s and Smile: 

Pumpkins seeds are full of tryptophan, which is an amino acid that […] Read more