The overhead squat is the ultimate core exercise, and unrivaled in developing an effective athletic body. This functional gem trains for efficient transfer of energy from large to small body parts – from your fingers all the way down to your toes! For this reason it is an indispensable tool for developing speed, strength, power and a robust body. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and exploiting faults in squat posture, movement, and stability.
The overhead squat is all about TOTAL
Midline control… (i.e. CORE)
Believe it or not, the overhead squat is exceedingly simple! […] Read more