Many of you are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..)
Mobility and stretching is the key to keeping you feeling great doing what you love …
What if you could run more efficiently, be pain free, and actual feel better in your sport?
Wouldn’t you want to take 5 minutes a day to add to your routine?
Here are my top 5 favorite poses to keep you feeling great while you run!
#1 Down Dog – Runners experience shin splints, knee pain, foot problems, and tight IT bands. Down Dog helps lengthen and stretch your hamstrings, shoulders, and […] Read more