Great multipurpose move!
I really like to think I am a multi-tasker. Nevermind all the articles that say trying to do more than one thing at a times means you don’t do anything well, I am always on the look out for ways to get more out of my time. Lucky for me and all my fellow multi-taskers out there, this weeks Mod Squad pose is the perfect way to get the most out of your stretching.
Bridge is a great pose to stretch your hip flexors and quads, but it also a great way to build some strength in your hamstrings, […] Read more