What Is Resistance Training?
I’m getting pretty basic here but let’s start by talking about resistance training. It is simply working against some type of force that resists your movement. Weightlifting would be the first one to pop into my head but body weight, resistance bands and water can also provide excellent resistance training opportunities.
Why Should I Resistance Train?
Resistance/Strength training will not only build stronger muscles, it will build stronger bones, connective tissues and increase joint stability. When you see an elderly lady, do you think “man, she should have done more cardio.” OR do you think “wow, she could have […] Read more