Let’s think about it logically…
You can go without food for a few weeks.
However, we can only go without water for a few days.
But what do we focus on more? Diet or water??
The human body can only exist for 5-7 days without water, thus dehydration must be taken seriously. Just exactly what does dehydration mean? Medically, dehydration is a serious and potentially life-threatening condition in which the body contains an insufficient volume of water for normal functioning. To operate efficiently, most people say the body requires about eight large glasses of water per day, based on an estimate of fluid loss […] Read more