The Power of the Bench Press
Today we bench pressed … but the question some of you maybe asking is Why?
The bench press is a classic exercise, and it’s one of the best lifts you can do for you upper body.
Here are the top reasons to Feel Great about Bench Pressing today:
1. It Builds Muscle Mass which burns fat Yeah!. The bench press is a fantastic exercise for increasing muscle growth and adding some real mass to your frame. When used with the workouts, the bench press is one of the most effective upper body muscle builders out there.
2. Increase Push Strength. […] Read more