We see on the board each week, some barbell movement and after the movement we take a 90 second to 2 minute rest ..
Do you ever wonder why?
As any of you who know me, know I am a why person.
As a broad rule, the amount of time you should rest between exercises or sets depends on the amount of weight you’re lifting and what your overall goal is.
We all have very different goals when it comes to working out, but for most people looking to improve their muscular fitness, it’s best to rest for 30 to 90 […] Read more