What is the Perfect Diet?

What is the Perfect Diet?

There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them?

The information out there is candy coating the ultimate problem; there’s a reason the word “die” is in diet because it’s not attainable.

For every article you read that says gluten is bad there are ten others that say it isn’t. Some articles say don’t eat after five while others say your body has no time […] Read more

Top 5 Tips to Add to Actually Lose @ CPMFITness …

Top 5 Tips to Add to Actually Lose @ CPMFITness …

We as a society are so obsessed with FAT! Every article you read, show you watch, etc .. talks about being fat, loosing fat, eating fat etc … It is enough to make you go crazy! Here are some wonderful tips to add to your routine and will make a BIG impact in your waist and in your overall health!

 # 1 Eat Before Your Workout

Eat protein before you workout and you can peel off the lbs. A study published in the Journal of Science and Medicine in Sport showed that women who ate a high-protein meal an hour before their workout […] Read more

Bye Bye Shin Splints

Bye Bye Shin Splints

A while back we tested our shoulder extension HERE. Today’s lets talk about our feet.

Stand up and walk your feet together. Now lower yourself all the down into the bottom of a squat i.e. seated/resting position.

Can your feet stay flat on the ground?
Can you sit all the way down and stay there?

If not, ‘technically’ you don’t have full ankle/foot function. #dang

I know, I know, this can not be as easy as it sounds, but like we mentioned about our shoulders we live in a modern world. And in this modern world our feet don’t get a lot of love.

But strengthening […] Read more

The Mod Squad – Back to School

The Mod Squad – Back to School

Getting ready to get back to school!

It’s that time of year with kids heading back to school, help them get in on the yoga fun with this quick little flow to get kids moving after a busy day at school.  It is a great chance to help kids start to stretch after sitting all day!

 

Saturday yoga is definitely the place to be! Come join some super cool people and get your sweat on in a new and fun way!

Don’t forget the special FIT Family workout this Saturday at 9:30 a.m. and support a great cause.  The workout not for you…come […] Read more

Less Soreness + More Gains = Happy Life

Less Soreness + More Gains = Happy Life

Raise your hand if you get sore after workouts… I have both mine raised!! I know Mother Plucker gets sore based on this post (LINK)

Do you have a recovery strategy or practice?

Most don’t and think a ‘rest’ day is the best way to recover. For some that can do the trick for others you may need something more.

The flow of physical change goes as follows:

Stress (training/exercising) —> Recovery —> Adaptation

Without that recovery piece you will not receive the benefits of all the HARD training!

I’ve discussed many ways to recover in past posts; (SOFT TISSUE, COMPRESSION, SLEEP, […] Read more

The Mod Squad – Superman

The Mod Squad – Superman

Summer of being super!

 

Summer is a great time to play around and try new things.  The weather is warm, the grass is nice, and we all get the urge to be a little childlike sometimes.  Sometimes that play can come with injuries and today’s move is a great one to get your back ready for anything.

 

I love this stretch because it really is customizable to where you are right now.  It also allows you to stretch your whole back (and get some shoulder work in too).  Back pain is probably the most common issue I hear about so make move […] Read more

My Knock Out Juice

My Knock Out Juice

Do you have trouble sleeping?

If you have been on our posts for a while you understand we value sleep and have written often about it with; SLEEP TIPS, TnTs for Better ZZZZs, Feeling a Little Sleepy; to name a few…

This is one of my favorite ways to get better sleep at night. It’s an Apple Cider Vinegar + Honey Tea. You add 2 tbsp of ACV to a cup, 1 tbsp of raw honey plus hot water and you’re good to go here. I learned this one from Tools of Titans by @timferriss. It literally said its pretty much a tranquilizer plus […] Read more

The Mod Squad – Summer Series

The Mod Squad – Summer Series

Yoga for Yardwork!

It is the time of year when we have get out in the yard and work, but don’t let an injury take you out and keep you from enjoying Summer!  This week’s video has some great stretches to do before and after getting your hands dirty.

 

 

The Summer Series is just getting started so stay tuned for some great yoga you can do anywhere and for just about any activity.  What summer fun would you like to see some yoga for?

 

Don’t forget about Saturday yoga now at 9:30 at the Western Mall!  We are having so much fun you […] Read more

Bored of Just Plain Old Water CPM .. This Blogs for You …

Bored of Just Plain Old Water CPM .. This Blogs for You …

We all know the importance of dehydration,

When we’re properly hydrated:

We think more clearly
Our muscles work better
Our mood improves
And our bodies stay healthier

but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it spicy too …

Here are my top 5 tips to drink to change it up and keep it fresh and new.

#1 Flavored Water: Along with keeping you hydrated, sparkling water, whether flavored or plain, can also help ease stomach discomfort, nausea and bloating, Flavored water is also a great supplement for all you […] Read more

Are You Feeling Fatigued CPM?

Are You Feeling Fatigued CPM?

With the hot summer month in full effect… some of us are feeling much more tired and fatigued than usual.

If this is you, here are a few possible explanations as to why, and how to turn that fatigue into feeling fantastic all summer long!

# 1 Dehydration –

With the heat to astronomical temperatures, it is very easy to forget to DRINK WATER! Water is the key ingredient to help flush out the systems toxins and replenish the body with essential vitamins and minerals. If you are feeling sluggish, light – headed, or abnormally hungry you may just need to drink […] Read more