Fit Chic Fitness Gifts for 2016 …

Fit Chic Fitness Gifts for 2016 …

Buying gifts for those special people in your life can be surprisingly stressful. But not with this handy list below .. I have included the top 5 items to purchase for all those active “Fit” people in your life! Now you don’t need to stress you can just click and purchase!

#1 Apple Watch Series 2: The Apple Watch Series 2 can help you reach your fitness goals. Apple did a great job building important fitness features into its latest wearable, including the intuitive ring system for tracking your activity throughout the day. Whether that encourages you to get that run […] Read more

My Top Books of 2016…

My Top Books of 2016…

We can transform our lives because of 2 things. The people we surround ourselves by and the books we read. I want great things for my life and everyone around me. It fascinates me we can learn in 3 days what someone took 30 years to figure out! This last year’s list of topics range from leadership, motivation, accountability and fun!

Living with a Seal = HARD COVER / AUDIO
This is a book I have referred out to others more than any other book! It is a true story of an entrepreneur living in NYC. Everything is going well in his life (fitness, business, […] Read more

Lets Stay FIT or Get FAT?

Lets Stay FIT or Get FAT?

Have a lot of fear the holiday are here! This is the time of the year that can make or break our Health and FITness 2016 goals. The average American will gain anywhere from 1 to 10lbs from Thanksgiving day to New Year’s Day #yikes! But the scarier stat is that they will NOT lose the weight. The weight they gain will inevitable ‘rollover‘ to next year! Creating a vicious cycle of weight gain for years to come.

Below are 5 examples (from a blog post by the WLC founder Andy Petranek) that create that kind of weight gain this time […] Read more

Stay On Track this Thanksgiving CPM …

Stay On Track this Thanksgiving CPM …

It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey!

Here are 5 simple tips to stay on track and not over indulge this Turkey day…..

1. Eat a Good Healthy Breakfast – Many of us do not eat as we want to “Save up for dinner”. This is a big mistake, as you will then gorge on the […] Read more

CPM’s Guide to Stay on Track This Thanksgiving ….

CPM’s Guide to Stay on Track This Thanksgiving ….

It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey!

Here are 5 simple tips to stay on track and not over indulge this Turkey day…..

1. Eat a Good Healthy Breakfast – Many of us do not eat as we want to “Save up for dinner”. This is a big mistake, as you will then gorge on the […] Read more

CPM Fast Food Favorites With No Drive Thru Needed …

CPM Fast Food Favorites With No Drive Thru Needed …

Yesterday was “National Fast Food Day”! No need to go thru your local drive thru, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects!

Here are my Top 5 fast foods recipe picks:

Avocado Burger – One of the most loved fast food treat from In and Out to Burger King, Five Guys etc are all famous for their delicious mouth watering burgers well now you can have the delicious taste and not wait in line to get it!

Chicken Fingers – From Kids to Adults of all ages, chicken […] Read more

Challenge Take-a-Ways

Challenge Take-a-Ways

For 144 of us the Whole Life Challenge is over! We experienced up’s, down’s, setbacks, successes, curveballs, twists and turns. Kind of like life:) With anything that you invest a ton of time, energy and emotion into it is always good to do a professional recap. Here is mine…

What I did after the challenge and what I suggest you do…

A. Go through all your reflections and  comments and find your Top 5 Take-a-Ways (mine below)
B. Complete all your scores, self assessment, measurements, weight, before and after pics. (Data can be a game-changer for future results and motivation).
C. Think about what […] Read more

CPM Tips on What To Do With Your Halloween Candy ..

CPM Tips on What To Do With Your Halloween Candy ..

Have you gorged on Halloween candy and still have tons of leftovers? What can you do with all your leftover Halloween candy so that you (and your family) don’t turn into a candy corn? Here are some great ideas so that your candy can go to good use other than the trash. ‘

Donate It
Now you can feel like you are helping your waistline and a cause. Here is a great link to some wonderful causes that will benefit from your Halloween Left overs.

Ship It to Troops
This is a great project for you and your children to do together. Operation Shoebox […] Read more

End of the Year FITness Plan

End of the Year FITness Plan

“If you fail to plan, you are planning to fail!” ~Ben Franklin

We’re fast approaching the end of the year and that makes planning even more important. Plan today so tomorrow you don’t panic!

Below are the BEST strategies you can set up NOW to allow you to close out your 2016 being the Healthiest and Happiest Yet!

1. Review your calendar and find out what is upcoming; parties, out of town, family/friends in town, etc…
Why this is important?
Predictabilty is a major asset to our mental, emotional and physical FITness.The more you know in advance how your time will be challenged, the better […] Read more

CPM’s Top 4 Tips To Get Energized Without Caffeine …

CPM’s Top 4 Tips To Get Energized Without Caffeine …

Are you a person who always feels tired, run down, full of energy lulls?

Well here are a few tips to not have to rely on caffeine or sugar to give you that pep to your step!

#1 Workout First Thing in the AM … – Exercise boosts your mood and energy levels by creating a fresh dose of endorphins that will make you feel great and energized for the whole day!

#2 Cold Shower – Brrrr is right but it will give you the energizing whoosh you need to get and keep you feeling like the energizer bunny! It will […] Read more