These moves aren’t just for yoga!
Up Dog and Down Dog are great moves to incorporate into your everyday stretching routine.
Up Dog can be especially useful to open up the low back, something we all need after sitting for too long. A couple of good points to remember:
1. Open up your chest and keep your shoulders away from your ears (this will help you get the most from the stretch).
2. Want to get a little deeper into the low back, try looking back over your shoulder. Don’t rush the movement and challenge yourself to look back at your heel.
Down Dog is generally […] Read more