A lot of us are not that fond of doing tons of cardio to try to stay fit and trim.
What if you didn’t have to do a ton to get the results that you want?
Here are some great exercises that we will use this week to turn us in to a lean mean fighting machine!
#1 Burpees – the #1 overall total body exercise. A little will go a long way with this fun movement. You can work your arms, legs, abs, glutes and take that heart rate to another level. Here is a great list of fun workouts that just […] Read more