Gym Rat Chit Chat Episode #7 – Russel the Muscle

Gym Rat Chit Chat Episode #7 – Russel the Muscle

Episode 7

I interviewed Russ several weeks ago and hesitated to post the video because it’s a little hard to hear the mild-mannered Russ Pixler but I decided to go with it. I like to surprise members with the questions I am asking (makes it more fun that way) so interviewing Russ a second time might not be as good as the first. Russ is a morning regular now (used to be a nooner) and you will most likely see him working his abs before and after class. Russ is strong as an ox and fast too… […] Read more

Gym Rat Chit Chat Episode #6 – The Consistent Couple…Joe and Nancy Olsen

Gym Rat Chit Chat Episode #6 – The Consistent Couple…Joe and Nancy Olsen

Episode 6

I had the pleasure of sitting down with Joe and Nancy Olsen this week. If you workout at 5 am, you know Joe and Nancy. They attend class every Monday, Wednesday and Friday. They sneak in a yoga class every Thursday night in addition to three workouts each week. Joe and Nancy are kind, considerate and all-around awesome members; always walking into the gym with a positive attitude and ready to work hard. I only coach the 5 am class once a week now but I honestly say they are a part of the reason […] Read more

Am I Crazy?? #dailyColdShowers

Am I Crazy?? #dailyColdShowers

I love to be challenged. I love to be pushed. My big take-a-way for 2017 was behind discomfort is a place of fulfillment, success and joy!

We should (truly) embark on challenges not merely for the results but for the person it makes us become to complete the challenge. And all the learning lessons about ourselves throughout a challenge is the true message of value.

I always have goals for myself. And I view Resolutions differently than goals. I view it as a time to start a new habit or ritual into my life that will help support my goals.

What is my […] Read more

Gym Rat Chit Chat – Todd Boote, Booty, Boo-tay

Gym Rat Chit Chat – Todd Boote, Booty, Boo-tay

Episode 4

This week, I interviewed Todd Boote. Todd is possibly one of the nicest guys at CPM. Settle down everyone… I think you are all nice. But if you’ve been fortunate enough to talk to Todd, you understand why I say that. He’s soft spoken, kind and genuine. And lucky for us, he’s starting to coach!

In this episode, I asked Todd…

How do you actually pronounce your last name?
Have you considered permanently changing the pronunciation (and spelling) of your last name to Booty?
Why are you so good at muscle-ups?
What is your favorite workout?
Who are your […] Read more

Gym Rat Chit Chat Episode 2 – Lisa Zahn

Gym Rat Chit Chat Episode 2 – Lisa Zahn

Episode 2

In my second episode of Gym Rat Chit Chat, I am talking to Lisa Zahn. Lisa has been a member of CPMFITness for a while now and has recently transitioned into a coaching position with us. I am honored to consider her a great friend. Fun fact, Lisa is the most competitive, non-competitive person I know ?   If you are looking for good movement progressions, Lisa is your girl. She’s like a walking gym encyclopedia and we are very fortunate to have her as a member and coach!  Thank you Lisa for sharing your time […] Read more

Join Us This Friday to Celebrate Annie #happy36th

Join Us This Friday to Celebrate Annie #happy36th

December is one of the most important days on the calendar year for me! It is my PFL, the love of my life and my best friend’s birthday!

Because Annie is like a Fine Wine we are having a Special Wine Down Yoga and Hangout THIS FRIDAY night = CLICK THIS LINK

As I reflect on this last year with her and how lucky I am to have her so apart of my day and life I came up with 3 Things I’ve Noticed about her this year and 6 Reason Why I Admire Her So Much!

A. You’ve gained and given more life experience.

It’s a given. […] Read more

Top 5 Fitness Gifts for 2017 …

Top 5 Fitness Gifts for 2017 …

Christmas is 27 days away, and I am always looking for the perfect gift that keeps on giving!

Here are my top 5 favorite fitness gifts to give to your friends, loved ones, co-workers etc …

#1 Apple Watch Series 3 Nike Edition – With features like built-in GPS and altimeter, Apple Watch Nike+ is designed to help you take your run to the next level. You can even pair your watch wirelessly with compatible gym equipment. Automatically sync your playlists for more motivation. And because Apple Watch Nike+ is swimproof, you can take a post-run dip in the pool

#2 Sol Republic Wireless […] Read more

CPM Lingo; Part 1 (Terms and Phrases)

CPM Lingo; Part 1 (Terms and Phrases)

What is that??
AMRAP, EMOTM, STO, Pistol, RX, Chipper…

What did you say??
Double Bang? Spousing? Cherry Picker? the Fist? FNL?

Part of the power of our community is the terminology, acronyms, nicknames and overall lingo we use at the gym(s). It’s cool to have our own language, inside jokes and different ways of communicating with each other inside the walls of the “box”:)

However for a new person (#rookies) it can be imitating, confusing, isolate them or even demotivating:-O

Consider the list below the cliff notes to understanding the lingo we use and why we use it. Enjoy!

AM I MISSING ANYTHING?? Please […] Read more

Behind the Scenes @CPMFITness

Behind the Scenes @CPMFITness

Last week I had the pleasure to sit down with a SDSU student in a FITness Facility Management Class. It is always great to have the opportunity to get interviewed when you are always the interviewer. These kinds of sit down’s are great for me to get an outside perspective on how we are doing our job to find any opportunities for growth or if we are missing anything.

I thought it would be great to share the questions and (actual) answers I gave to take a “behind the scenes” look on how we operate, if things have changed and where […] Read more

CPM – Adult Recess Manifesto

CPM – Adult Recess Manifesto

“We need to think like a kid more and act like an adult a little less:-)”

When a prospect is interested in CPMFITness. They want to know what makes us unique or different from other gyms around town. So I hit on all the obvious features and benefits:

Great Coaches who care and are congruent with the message.
Awesome workouts that are different, effective and challenging.
Our leadership. We learn, evolve and are always seeking the path of excellence; physically, mentally and emotionally.

But what is our secret weapon??

Most gyms would say ‘community’. But that is such a over exploited term now-a-days that it doesn’t […] Read more