Transformation is a HOT word in the FITness world. Of course it takes work physcially, but everything you need to win with your Health and FITness is about everything from the neck up. Read through these 28 principles and share with us the one (or two) points that really speak to you!
1. All we get is one body and one life.
2. Following orders doesn’t work; taking ownership does.
3. Perfection isn’t required to get started
4. Motivation and confidence are fickle; keep going anyway. = LINK
5. Feeling anxious is normal; slowing down is what’s required.
6. […] Read more