CPM Elevator Pitch

CPM Elevator Pitch

“You are looking fantastic! What have you been doing?”

How do you respond?
What is CPMFITness?
How can you convey such awesomeness to your friend?

The concept of an Elevator Pitch comes from the business world. Wiki defines it as, “An overview of an idea for a product, service, or project.” The name reflects the fact that an elevator pitch can be delivered in the time span of an elevator ride (maybe thirty seconds, and no more than 100-150 words). Say you find yourself riding in the elevator with the big boss at your office. You’ve had this great marketing idea for […] Read more

A Fit Chic Christmas Treat For The Whole Family …

A Fit Chic Christmas Treat For The Whole Family …

This is a very easy recipe that is perfect for that Holiday treat you so desire!

2 tablespoons coconut flour
1/4 cup of almond flour
2 tablespoons of coconut palm sugar granulated sweetener of choice*
1/2 teaspoon cinnamon
1 scoop of vanilla whey protein powder
2 tablespoons of almond butter or sun butter
1 tablespoon of honey
2 tablespoons of cacao dark chocolate chips
1/4 cup vanilla coconut creamer or full fat coconut milk
Christmas Tree Cookie Cutter

In a large mixing bowl, combine the flours, sugar, cinnamon, and protein powder.

Add in the nut butter, and honey, and mix until a thick, crumbly mixture remains. Then add the chocolate chips […] Read more

Fit Chic DIY Christmas Gifts …

Fit Chic DIY Christmas Gifts …

You can make yourself crazy trying to get gifts for every person you know so instead of making yourself crazy … Why don’t you make your gifts this holiday season.

These are great gifts that people will truly appreciate, enjoy, and remember this Christmas.

Not only will you save money, you will have a great time making them and feel accomplished putting your very own blood sweat and tears into your gifts.

Check out my KDLT Fit Chic Segment and watch your loved one enjoy opening your gift this year!

The O-Board Says…

Run 800m
Max Pullups

Run 800m
Max Pushups

Run 800m
Max Squats

Run 800m
Max Situps

Posted by: Annie

[…] Read more

Fitness Gifts For the Holidays …

Fitness Gifts For the Holidays …

With So Many Products available to buy this Christmas Season .. How do we know which one is the best for us? Here are my top picks that will bring your recipient Christmas Cheer …

Bluetooth Headphones: The perfect fitness gift for any age. You can run, row, do your own yoga practice or just chill! With high quality sound and fun colors to choose from this will be a gift that will make a person of any age excited!

Water Bottle: I really like S’well Water Bottles. They have fun innovative marketing strategies and wonderful colors and style to fit […] Read more

Top 5 Tips to Stay On Track This Holiday Season …

Top 5 Tips to Stay On Track This Holiday Season …

Now that the Winter season is near and the cold front has definitely moved in, enjoying the “Great Outdoors” is not so great right now! This does not mean that we throw in the towel and pack on the pounds and put a dent in our couch.

Here are 5 tips and tricks to keeping your motivated thru the Winter.

Now when swimsuit season hits you will be the first to hit the pool, and you will not have to get yourself “back into shape”!

1. Go in the A.M – It’s dark and cold so a good hard workout is just the […] Read more

A Day in the Life of a CPM Coach ..

A Day in the Life of a CPM Coach ..

I was recently watching a video of a day in a life of a  business man I follow Grant Cardone. 

It made me start to think what does a typical day in my life look like ..

What are my habits, my routines, my appointments  etc …

So I thought why not put it on paper and share with my followers a Day in the Life of a CPM Owner.

Here is what my day will be today Monday October 26th 2015: 

4am wake up call..

4:10 am read my devotions, write in my journal

4:30 am hop on my rower and start my workout

5:20 am get ready for my day …

6 am teach at Docutap

7am do […] Read more

CPM’s Past vs Present …

CPM’s Past vs Present …

My life and overall wellness has improved drastically since finding out I had Celiac’s Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating “Real Foods” nothing from a box, processed, or refrained sugars and added chemicals.

I am now 12 years later using this as my career and empowering others to live a healthy lifestyle and still have “fun” all in one!

In my many years of living this type lifestyle and teaching it to my clients, I have seen parents become more active in their children’s lives. Clients avoid […] Read more

Top 5 Ways to Take Care of YOU …

Top 5 Ways to Take Care of YOU …

I recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually.

In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you!

If you don’t care of you, you can’t be the best you to everybody else.

There are simple moments and quiet times that can really rejuvenate and refresh you on the inside and out.

# 1 Take a long walk – go out and smell the fresh air, take in some vitamin […] Read more

Tips For A Successful Stay cation

Tips For A Successful Stay cation


With these beautiful summer weekends … We don’t always have to go out of town to have a great time!

Here are 5 Staycation tips to make it feel like your on vacation in your own home town..

#1 Don’t Turn On Your Alarm

Be lazy and stay in bed till whenever it is you want. Maybe even all day if you feel like it!

#2 Pamper Yourself:

Treat yourself to the “spa” life .. go get a manicure or pedicure, maybe a massage or facial. Do something that relaxes you and takes your mind off feeling stressed to the max.

#3 Do Something out of […] Read more

Happy Birthday CPM …

Happy Birthday CPM …

Happy Birthday to the most amazing man in the world! You are such an amazing husband, mentor,coach, and friend. Your students and I are so lucky to be able to look up to you for inspiration and encouragement each day!

I hope your day brought you as much joy as you bring people day in and day out!

Thank you for always being such a positive influence to those around you, always loving people for who they are, and believing in them to be the best they can be!

You inspire many (including me), from your teachings, your generosity, and your willingness to […] Read more