As a gym we are about to embark on a wonderful lifestyle challenge Called WLC (Whole Life Challenge)
Most people love a challenge especially when the fall starts and the nutrition becomes a priority again.
The reason this one is so effective is it is more of a 7 daily habits challenge. A wellness approach to your overall health.
The categories include:
I had the opportunity to do this challenge 2 years ago. I was hesitant at first as nutrition challenges in the past have been
Here was my big take aways from the WLC, and why I believe you should definitely join the group.
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