It’s not rocket science to know what it takes to get and stay in shape. Eating healthy foods, exercising regularly, varying the movements, time and intensities, getting 8 plus hours of sleep and you are on your way to optimal physical health.
What you must realize is that so much of your success with your short and long term physical health is determined by your mental health.
Staying Mentally FIT is just as if not more important than staying physically FIT. Below are the top 5 tips to staying mentally FIT.
1. Be a constant optimist full of possibility.
I like to call this, “ABP”. Always be […] Read more