No More To-Do Lists…

No More To-Do Lists…

I like to talk about time and tasks.


As we move through our fast paced lives with lots of commitments to our family, job, friends, health, etc… It can be challenging to fit everything into our day and week. So what do we do? We make a to-do list (TDL)! Get the thoughts out of our head and on to paper and begin to attack our TDL. This can be a very good thing as writing it down will remind us of what we need […] Read more

CPM’s Guide to the “Winner’s Mindset”

CPM’s Guide to the “Winner’s Mindset”

What separates the winners from the losers, is that winners accept that there are no shortcuts to success. Equipped with hard work, sweat, and consistency, the most effective tools for success, winners do whatever it takes to get the job done.

Achieving success in CPMFITness comes down to the decisions that we make on a daily basis. These, in turn, become our habits. Gain insight into the habits of winners, so that you can turn even smallest of efforts into success.

Set Your Goals and Take Action

Goal-Setting is the single most important skill to acquire when it comes to creating healthy exercise habits. […] Read more

The Miracle Question… ?

The Miracle Question… ?

Human beings are motivated by one of two things:

1. Pain
2. Pleasure

One can argue which is more motivating. Regardless, we can all agree that change is tough. Change takes sacrifice, commitment, consistency and the bigger the change you want the more of a challenge it will be.

I was was recently introduced to something by a friend called, “The Miracle Question”.

The miracle question basically asks people to make believe, however fantastical it may be in their particular circumstances, that their life has already dramatically changed for the better.

So instead of focusing exclusively on how insoluble their problem is, and how difficult life […] Read more

CPM New Months = New Goals

CPM New Months = New Goals

You will hear my Chris and I talk about goal-setting and goal-seeking A LOT!

Goals are powerful and need to be revisited often.

The most important steps are writing the goals that you want and in the time frame in which you want to hit them.

Your goals should always be bold and a little out of reach, this way you will stay really focused and it will be that much more fulfilling when you accomplish them!

Here is a great quote from the well-reknowed leadership successor John Maxwell:

“If you focus on goals, you may hit goals – but that doesn’t guarantee growth. If […] Read more

True or False Comparison??

True or False Comparison??

Now that Friday Night Lights is in full swing; I’d like to bring back a topic I wrote about back in 2011 (LINK) that may help you now or later due to the heightened heat of the FNL competition….

In your FITness, Career and the other important areas of your life it is easy to compare what you want to what others have…

The FIT dude says…

“I wish I could do as many ____ as he/she can!”
“Why can’t I go as fast in the ____as he/she can?!”

Also, in life and career:

“I want to be rich and famous”
“Why can’t I catch a […] Read more

CPM How Badly Do You Want It?

CPM How Badly Do You Want It?

Some video’s just speak to me. They shake something loose inside of me and really wake me up; hitting me in the face like a ton of bricks.

What are you willing to sacrifice to get what you want and go after your passion with full force?

People say they want to be successful, but are you willing to do whatever it takes to make it happen? Successful people are in that place because they are willing to do what the average person doesn’t want to do day in and day out.
My favorite line of this video is by a guy […] Read more

Tune Out the Noise and Focus on the “Game” CPM ….

Tune Out the Noise and Focus on the “Game” CPM ….

Super Bowl Sunday LI took place Sunday night, between the Atlanta Falcons and the New England Patriots. Both teams have put in a lot of hard work and dedication to get to this final game.

With the weeks prior leading up to this event, there has been so much “noise” about the New England patriots; especially Tom Brady. (I know we have all heard it and are so over it). The media, late night talk shows, newspapers, sports shows are all capitalizing on tension between the commissioner, coach, TB, deflate gate 2.0 etc .. Through all the “noise” there was little […] Read more

Be in the Know…

Be in the Know…



To the degree that you actually KNOW what you do (with your nutrition) that creates the situation that makes you consistent and creates long term pattern of behavior. Is to the degree that you will prosper your nutrition.

To the degree that you don’t know about nutrition you will never be able to make it consistent and healthy living a lifestyle.

When you KNOW what you’re doing. You will quit making excuses of why you didn’t follow through with your nutritional goals. And you will start to FULLY understand what you are doing (well and poorly) and why you are […] Read more

FITness Mistakes You Must Avoid in 2017…

FITness Mistakes You Must Avoid in 2017…

Price Shop Gyms…

What is a smarter strategy?
A. Paying $20 a month to a gym you don’t ever use. Thus, no results are achieved. It’s just enough money to justify not going or convince yourself you will start over on ‘Monday. Less money, less motivation, less fun; seems like a lifetime of frustration to me.
B. Or, paying a couple hundred bucks for a coach and gym that gives you the education, accountability and results for a lifetime! Money is one of your best motivators if you position it the right way.

You get what you pay for… Right? Your body is not an […] Read more

The “P” in CPM! And How to Get There…

The “P” in CPM! And How to Get There…

In the Health and FITness World we WANT Results and we WANT Results NOW!

To garner the Results we desire we must perform to accomplish them!

Definition of Performance:

The action or process of carrying out or accomplishing an action, task, or function.

Eat Clean, Move More (and Better), Increase Mobility, High Quality of Sleep, Recover, Hydrate. All simple actions/tasks/functions that are fundamental laws of Health.

So why aren’t we there yet??

Well… Here is your Formula for Performance:

Performance = Potential – Interference

The “P” in CPMFITness is potential. Here is a fact (believe it or not)… Your Potential is LIMITLESS! What you […] Read more