2018 Groundhog Year? Or? Pull the Damn Trigger?

2018 Groundhog Year? Or? Pull the Damn Trigger?

Every New Year you can have the same year over and over again. Based on the stats… 78% of people quit their New Year’s Resolutions by the 3rd week of January.

You can find yourself in a routine where things get really comfortable, where things are certain and predictable, where there is very little stress—and where you are not challenged to grow.

This is to accept comfort and mediocrity over growth and reaching your potential.

Life can feel really slow in the moment but will move really fast when you look back. And the older we get the faster it moves.

To this I’d […] Read more

Avoid The Christmas Chaos CPM …

Avoid The Christmas Chaos CPM …

It is very easy with the chaos around us to loose site on what is important.

They always say that in order to succeed and take things in your life to the next level one must be thankful for the things you have already been blessed with in your life.

The things that come to my mind is:

FAITH – Everything we do or receive comes from the power from the Lord. Life is a wonderful filled with up’s and down’s that make everything you do worth it. Having faith in GOD makes anything possible. And it is a wonderful relationship to have.

FAMILY […] Read more

Start Your Goal Setting Today Don’t Wait to the New Year …

Start Your Goal Setting Today Don’t Wait to the New Year …

Why wait for the New Year to accomplish all your resolutions ??

Why not start now and get a head start and be in a great routine when everyone else is scrambling to make it happen in 2018.

45% of Americans make New Year’s Resolutions, so thats roughly 77.5 million Americans making their resolutions. The shocker is only 8% are actually successful at achieving them.

However, you can be part of the 8% whose lives are improved because they chose to start on a positive new path early.

Here are some great tips on how to get a head start and create a positive […] Read more

Don’t Sweat the Small Stuff CPM …

Don’t Sweat the Small Stuff CPM …

Here is a list of challenges we face which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them.

Now is your change to stop sweating the small stuff and start focusing on the things in life that really matter and make a big impact. Starting today we will give up on […] Read more

Success or Failure?? Which Do You Learn More From?

Success or Failure?? Which Do You Learn More From?

Success or failure??

Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I do my mistakes. If there’s a consistent mistake I make, it’s that I don’t learn from what just worked for me.

“If it ain’t broke….”

If I do something successfully, then I try something new… That sounds dumb. Stay focused on your successes and repeat them. Focus on where you’ve won, the meal prep for the week, making it everyday to a workout last week, reaching for water vs. a soda…and then […] Read more

CPM Dare to Compare Yourself to YOURSELF!

CPM Dare to Compare Yourself to YOURSELF!

For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc….

But what about comparing ourselves to us???

When we opened our first gym,  I was so concerned about what everyone else was doing that it took a big shoulder injury to realize it didn’t matter. What mattered (and this was much more powerful) was hitting the goals I created for myself. If you look at life, there are people who become millionaires at 26, and then there are people who never do…

Does that mean […] Read more

Get Comfortable Being Uncomforable

Get Comfortable Being Uncomforable

Success is a comfort awarded to those only willing to do the uncomfortable. Comfort is a stagnation. Growth requires a constant state of discomfort.

Well that sucks!… Well… Actually when you really understand this it can be empowering.

How can you want to be uncomfortable? How can you consistently put up with the ‘HARD’?

Here are 5 great tips from a mentor of mine, Darren Hardy.

1. Do what you resist!
When giving a choice between (2) options pick the one with most resistance.
Related Post = POMR

2. Push past HARD!
When your brain says back off, it is a REAL clue that growth is on the […] Read more

Keeping ‘it’ Consistent…

Keeping ‘it’ Consistent…

We are right smack in the middle of our CPM Wired to Eat Challenge. And like all challenges do it gets me thinking about the psychology of success and winning.

It’s so funny how our human brain is wired to resist change or challenges…
-We are creatures of habit. The real challenge is getting out of our comfort zone.
-If left up to us we would choose the path of least resistance.
-We all have great intentions. But being intentional is the tough part.
-Paralysis by Analysis. We OVERTHINK everything!

As the group finds their new rhythm with the challenge in full swing I’ve noticed what […] Read more

Who’s Got Time for that?!?

Who’s Got Time for that?!?

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”

Time has been on my mind as of late. I heard that the older you get the faster it goes. Maybe there’s something to that. One of the most empowering things I have done is do a time study for a week. Beyond the objective measuring of time here are some subjective topics that can equip and empower you to play the game of life at a higher level.

Hitting the snooze button: You have less time than you think you do. […] Read more

4th Quarter FITness Blitz

4th Quarter FITness Blitz

The clock is ticking. We’re already halfway through the 2nd week of the 4thquarter of 2017 (can you believe it?!). For too many gym enthusiasts (or gym wanna be’s:-), this is the quarter that will make or break their year. If you’re in this camp, keep reading for what you need to be doing.

Unfortunately, I’m sharing this from first-hand experience, having spent too many years part of multiple gyms over the years (globo, 2 CrossFIT in 2 states, and now CPM) that didn’t start thinking about making their health a priority until the new year… Problem is it can become a viscous […] Read more

10 Years and 10 Things I Learned from Mr. CPM ….

10 Years and 10 Things I Learned from Mr. CPM ….

(this is a pictures of us at our honeymoon and the bottom is of us in Mexico)

Mr CPM and I just took a 7 day trip to Riviera Maya Mexico. I had the opportunity to go to a lovely resort to teach yoga for the week and in return got to enjoy a lovely vacation with my PFL (partner for life) and celebrate 10 years since we said our “I Do’s”.

This is our first trip we have gotten to take one on one since we had our Honeymoon and it was the most amazing time ever.

In reflecting on this […] Read more

Why People Quit Do You Know Why CPM?

Why People Quit Do You Know Why CPM?

I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do.

Why is it that people don’t become FIT?

In a country like ours, with the opportunities that we have… Why is it that so few people reach their health and fitness goals? Why is America getting fatter every year? Why are more and more people signing up at gyms but ending up quitting after a month […] Read more

The Antidote to Being unHappy

The Antidote to Being unHappy

“How do I make my prospective clients do what I need them to do? They’re stubborn.”

“How do I get my staff to perform better? How do I get them to focus on the outcomes they need to achieve?

You can extend the list of people that you want to do something different to all sorts of people, including  family members, co-workers, neighbors, friends, gym buddies, etc…. The answer is always the same. But first, let’s talk about internal and external focus.

It’s Not “Out There”

One of the most effective ways to make yourself unhappy is to believe that your problems are “out there,” that they are […] Read more

Taking “It” For Granted… (new Podcast Episode)

Taking “It” For Granted… (new Podcast Episode)

Life is short. Life moves fast. Our lives can be crazy busy. It can be tough to slow it down and ‘smell the roses’.

I find that it can be too easy to take the really important things in life “FOR GRANTED”.

A few weeks ago Annie asked me the question, “How do you take me for granted?” And it turned into a really awesome topic for this podcast. Tune in and let us know your thoughts. If you really like it, share it with your friends.

Here are the show notes…

Episode 5: Taking “It” for Granted…

Asking yourself the question, “Am I taking it […] Read more

The Mod Squad – Bridge

The Mod Squad – Bridge

Great multipurpose move!

 

I really like to think I am a multi-tasker.  Nevermind all the articles that say trying to do more than one thing at a times means you don’t do anything well, I am always on the look out for ways to get more out of my time.  Lucky for me and all my fellow multi-taskers out there, this weeks Mod Squad pose is the perfect way to get the most out of your stretching.

Bridge is a great pose to stretch your hip flexors and quads, but it also a great way to build some strength in your hamstrings, […] Read more

Check Out Episode #4 of “Marriage Fit”….

Check Out Episode #4 of “Marriage Fit”….

I am so excited to share episodeis ready for you. This week My husband Chris and I will be talking about:

What it takes to build a successful business and career can translated over to building a successful relationship and body.

We discuss our take on this topic and how we’ve evolved over time. How to take advantage of how we our objective vs. subjective beings. As well about breaking 4 key areas of Roles, Goals, How to Execute and Troubleshoot.

-Roles
…what do you like?
…what are you good at?
…what do you dislike?
…source it out?

-Goals
… Life Plan vs. Business Plan

-How to execute
… schedule your […] Read more

Gym-Phobia Part Deux…

Gym-Phobia Part Deux…

Building off of last week’s post…. I had a few more points to cover. Enjoy!!

6. Celebrate success each day.

Winning isn’t everything. You hear me?!?! Winning isn’t everything. A good day only needs 1 of 3 things to happen (Success, Setback, Lesson Learned). Regardless of how great or poor you might feel the day went, there is always something that was awesome. Always end the day reflecting on those 3 outcomes. You can take some awesome away from any of them.

7. Block your time in your calendar for your FITness.

I written about this before (Confidence is KING)… Fearful people don’t trust themselves. Confident […] Read more

Let’s Get Real CPM …

Let’s Get Real CPM …

I was listening to a wonderful Podcast on Lewis Howes .. He was interviewing Wilmer Valdarama about his life, career, and how he got to the place he is today. I did not know much about Wilmer, but what I found was I sucked in by his authenticity. He just was who he was and wanted to continue to work hard, set goals, and become a better person each day. In return opportunities could then be presented to him because he was open, prepared, and ready to take them on.

I often say I want to get to the point that […] Read more

The Mod Squad – Superman

The Mod Squad – Superman

Summer of being super!

 

Summer is a great time to play around and try new things.  The weather is warm, the grass is nice, and we all get the urge to be a little childlike sometimes.  Sometimes that play can come with injuries and today’s move is a great one to get your back ready for anything.

 

I love this stretch because it really is customizable to where you are right now.  It also allows you to stretch your whole back (and get some shoulder work in too).  Back pain is probably the most common issue I hear about so make move […] Read more

Gym-Phobia: Overcoming Fear of Getting to the Gym…

Gym-Phobia: Overcoming Fear of Getting to the Gym…

The Struggle of Gymtimidation is REAL…

To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are public speaking and taxes. I say there’s a third — getting to the gym.

It’s OK if you feel that way. Most people too felt that way at one time.

You’re probably thinking, “How can anyone enjoy working out?” But I say it is possible to enjoy it. Whoa, did I use the words “enjoy” and “working out” in the same sentence? Yes, I did!

Before we get to being able to enjoy […] Read more