Starting a workout program or challenge can be intimidating, nerve racking, and feel overwhelming at first.
Succeeding with that same program and turning it into a lifestyle can be even harder.
Because if it was easy, everyone would do it. Right?!
The success with our Health and FITness has to due with much more than just the physical but more to do with the non-physical. There are three main areas to address in making exercise a life long habit.
Physical: The physical issues are the most popular and usually the first type of goals/reasons we think about when we start on a FITness program. The physical […] Read more