CPM What Is Your Path?

CPM What Is Your Path?

I was recently listening to a Pierce Morgan Oprah Interview. He was asking some wonderful questions and one in particular that Oprah’s answer really got my attention!

He asked her why she had not ever run for office? He went on to say how great she would be at this and she replied with “It’s not my road” … She then said “I know my road and see it so clearly, that I don’t veer off of it” .

He then proceeded to ask her “What Her Road Was”? She said her road led to make people believe in themselves and help […] Read more

Debunking Your Concerns (ahh Excuses)

Debunking Your Concerns (ahh Excuses)

In 2017 we want to help you get the body you WANT | NEED | DESERVE.

Last year from September – November we participated in the Whole Life Challenge. In fact, in was the most participated challenge in the history of not only CPMFITness existence but in my personal FITness career.

What is the Whole Life Challenge exactly?

It’s not a nutrition challenge… but you will eat healthier.
It’s not a workout challenge… but you will exercise better.
It’s doesn’t have prizes… but you can win!
You won’t be perfect… but you will focus on progress!

Why we are EXCITED to do the challenge again?

It’s pretty simple. Results […] Read more

CPM’s Best Year Yet …

CPM’s Best Year Yet …

Do you ever look at someone’s life and wonder “Why that can’t be you”?

Did you ever think of the fact that it could? …

First step would be to get clarity on what it is you even want out of life i.e clear the confusion? Successful people are typically successful because they have identified what 1-3 things they want to excel at. Next start to write goals on how you can get there by following those 1-3 things. For example If I want to be psynonemous with fitness in the world, that is a Big Hairy Audacious Goal and how am […] Read more

Why CPMFITness?

Why CPMFITness?

I heard there are 74 gyms in Sioux Falls and the surrounding area. Health and FITness is on the mind of most everyone this time of the year.

So why would someone choose CPMFITness over another gym?

What makes us so different vs. the 73 other gyms around town?

Here are my TOP 10 reasons WHY CPM is different i.e. Our CORE Values…

1. Attitude isn’t everything but it definitely is the 1st thing.
2. Listen more than we talk.
3. Room for improvement, not excuses.
4. ABL – Always Be Learning
5. Praise in public and challenge in private.
6. Every class is recess #adultPlayground
7. It’s about them, […] Read more

You are Invited…

You are Invited…

This is an invitation. I am inviting you to do something other than make a New Year’s Resolution.

I am inviting you instead to make a New You Transformation. You know, the transformation into the “you” that you want to be, could be, and should be. You know, the “you” that you have been waiting for. The “you” that you have kept us waiting for.

This is the invitation you have been waiting for.

You are invited to think BIGGER than a simple resolution. You are invited to think about who you want to be in every area of your life. I am inviting […] Read more

CPM A New Year A New You …

CPM A New Year A New You …

A family friend of my husband’s has been married for 50 + years. Each January 1st he and his wife sat down and planned out their goals for the upcoming year. They talked about what they learned from the previous year, what they liked, what they disliked, and how they were going to make this upcoming year the best one yet.

They said it was the greatest thing to look back on all the years of goal planning and really get to see their journey together.

So yesterday my husband and I went to a local coffee shop got out our pen […] Read more

CPM’s Healthy Habits for the New Year

CPM’s Healthy Habits for the New Year

With the New Year approaching, Resolutions, Effective Workout Routines, and healthy eating habits are on the brain. With another year approaching information on “New Year’s Must Do’s” are on overload!

So what can you do Fit Ones to make this your best year yet?

Here are my top 5 tips to develop a healthy happy life in 2017!

Drink More Water – You need to stay hydrated all day every day, not just when it’s hot outside or you’re sweating it out at the gym. “When it’s cold we forget that,” Baumrind says. “Focus on making sure you’re drinking enough water” by employing […] Read more

#get2thegym in January 2017

#get2thegym in January 2017

2017 is going to be your best FITness Year yet!

Why??

Our classes are the best! Our coaches are the best! And our members are the best!

Since July, we have incorporated Personal Training as our new method to onboard prospective clients into the gym… And it is going GREAT! Our fundamentals program has resulted in clients building a solid-trusting relationship with their coach, learning the mechanics + progressions to our complex movements, the terminology to our crazy acronyms, identifying their strengths and weaknesses to work on.

Our goal at CPMFITness is very simple:

Create a Fun + Effective + Sustainable program […] Read more

CPM 8 Tips to Greatness …

CPM 8 Tips to Greatness …

I was listening to a great sermon by Pastor Mark Brewer Sunday morning and he was speaking about the 8 rules that the Navy Seals live by to get through not only buds but through combat training and battle.

#1 Happiness makes you successful and it makes you have purpose and meaning in all that you do. You notice that people with a purpose tend to be more successful then people who are just living life day to day with no real direction.

#2 Don’t Focus on the Struggle Focus on the End Result: Make your purpose stronger than any road block. […] Read more

The New Rule of Success

The New Rule of Success

Many years ago, Jim Rohn said you are the average of the 5 people you spend the most time with. I agree, I’ve written about it, Identity and Associations. While it is true that who you listen, hang, watch, and learn from are critical to the way you think, behave and excel in life. This rule of thumb has it flaws… I spend the most time with wife, dog, our coaches and members at CPM. According to Jim Rohn that is the destination of where my net worth is headed. But what if it’s something else that determines who you […] Read more