I see many of my clients struggle with anxiety, stress, and depression. What if instead of being medicated with drugs, you medicated with good nutritious foods?
Here are my top 5 foods to help relieve stress and anxiety:
1. Avocados – This superfood is fabulous for brain health and reducing anxiety. They have such good healthy fats which is great for brain function. Avocados also contain high levels of potassium and Vitamin E, C and B. Which all help the digestive system and lower blood pressure; the best medicine for relieving stress and anxiety.
2. Dark Chocolate – Who isn’t happier eating chocolate, but what […] Read more