Who Knew Foods Could Relieve Anxiety and Stress CPM?

Who Knew Foods Could Relieve Anxiety and Stress CPM?

I see many of my clients struggle with anxiety, stress, and depression. What if instead of being medicated with drugs, you medicated with good nutritious foods?

Here are my top 5 foods to help relieve stress and anxiety:

1. Avocados – This superfood is fabulous for brain health and reducing anxiety. They have such good healthy fats which is great for brain function. Avocados also contain high levels of potassium and Vitamin E, C and B. Which all help the digestive system and lower blood pressure; the best medicine for relieving stress and anxiety.

2. Dark Chocolate – Who isn’t happier eating chocolate, but what […] Read more

CPMFitness Gut Healing Tips …

CPMFitness Gut Healing Tips …

As soon as I start feeling  “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort.

I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when these diminish in numbers because of antibiotics or drugs, our health suffers.

So if you and your stomach/digestive tract are just not feeling up to par, try these helpful tips and tricks to get you feeling the best you have yet!

1. Kombucha – Kombucha is a wonderful probitotic and it tastes great […] Read more

Bored of Just Plain Old Water CPM .. This Blogs for You …

Bored of Just Plain Old Water CPM .. This Blogs for You …

We all know the importance of dehydration,

When we’re properly hydrated:

We think more clearly
Our muscles work better
Our mood improves
And our bodies stay healthier

but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it spicy too …

Here are my top 5 tips to drink to change it up and keep it fresh and new.

#1 Flavored Water: Along with keeping you hydrated, sparkling water, whether flavored or plain, can also help ease stomach discomfort, nausea and bloating, Flavored water is also a great supplement for all you […] Read more

CPM 4th of July Recipes …

CPM 4th of July Recipes …

With the 4th of July Weekend coming up I thought it would be nice for you to have some fun, festive, fit chic recipes to choose from. So I am starting off with the first and my favorite part the appetizers and sides. These will have everyone talking and feeling great.

Festive 4th of July Potato Salad

Ingredients:

1 package small red potatoes, halved

1 package baby Dutch yellow potatoes, halved

1 package petite purple potatoes, halved

1 Cup of Paleo Mayo

1 Tbsp of Dijon mustard

5 hard-boiled eggs diced

1 stalk of celery diced

2 tablespoons of parsley

2 teaspoons of creole seasoning

2 cloves of garlic

1 small […] Read more

The Benefits of Collagen @ CPMFITness …

The Benefits of Collagen @ CPMFITness …

First off what is collagen and what exactly does it do?

Collagen is a gelatinous substance found in the connective tissues—our bones, skin, ligaments, and tendons. Collagen is packed with beneficial amino acids and is a complete protein, which is why people often rave about its benefits when it comes to strengthening skin, hair, and nails.

Collagen is also an amazing way to restore gut health. “For the same reasons collagen helps repair and grow muscle tissue, it serves as an excellent nutrient source for rebuilding the rapidly dividing cells that line the interior of the gut.

So How can it help […] Read more

Fit Chic Raspberry, Coconut, Peach Smoothie

Fit Chic Raspberry, Coconut, Peach Smoothie

It’s Smoothie season. Nothing is more refreshing on these hot summer days than a cool sweet smoothie. It is so easy, healthy, and satisfies that sweet craving. You can have this for breakfast, lunch, or a mid day snack too.

Ingredients:
1/2 cup of raspberries (frozen or fresh)
1/2 banana
1 cup of frozen peaches
1 scoop of vanilla protein powder
1/4 cup of unsweetened shredded coconut
1/2 cup of unsweetened vanilla coconut or almond milk
ice

Directions:
Place all ingredients in a blender
Blend all ingredients until completely smooth.
Pour into two 8-ounce glasses or one 16-ounce cup.
Enjoy!

The O-Board Says…

Part A:
EMOTM 10
1 Power Clean + 1 Front […] Read more

Memorial Day Fit Chic Recipes …

Memorial Day Fit Chic Recipes …

Memorial Day is a time to remember the honorable people who gave their lives to serve this country. It is also a time to enjoy fabulous food with family and friends.

Memorial Day food is all about the grill, the snacks, and the Great Outdoors. Knowing this I included a list of bbq, sides, and treats to give you the perfect Memorial Day Celebration.

Drinks:

Bellini Ice Tea

3 Tbsp honey

2 ripe peaches, peeled and sliced

1 cup raspberries

Fresh brewed tea

Ice

*optional lemon wedges or mint leaves

Directions:
Fill a large pitcher half way full of ice. Next pour in tea and then place cut peaches and […] Read more

See the Light… Actually Go get Some!

See the Light… Actually Go get Some!

I like to get SALTY about my water… And I want everyone to do more then see the light!

Who wants to make some easy strength gains for no extra work?
How about STRONGER + Healthier Bones + have Better hormone levels??
And oh by the way burn more FAT with less effort!?!?

Well then get out of the office–> GO outside —> and get some Vitamin D.

It’s been shown that Vitamin D improves strength levels in athletes and people and you don’t have to look far to find a study to show it. Not only strength gains, but all sorts of other health benefits get involved […] Read more

CPM’s Post Workout Tips and Tricks…

CPM’s Post Workout Tips and Tricks…

These are frequent questions I hear by many of my clients…

Should I eat after a workout?
How long should I wait to eat after my workout?
What should I eat post workout?
How much should I eat etc…

These are all very good questions and here are some very good answers…

1. Should I eat after a workout?

You should ABSOLUTELY EAT … post workout nutrition is one of the most important meals to eat! You want to get nutrients to your body as soon as possible so your body can begin to repair the muscles and begin to restore nutrients back into the […] Read more

Fit Chic Fun with Cauliflower

Fit Chic Fun with Cauliflower

It’s National Nutrition Month and what a better way to celebrate than with some fun recipes to do with Cauliflower!

From Rice, to “Buffalo Wings”, Mashed Potatoes, and Incredible Mac and Cheese.

Cauliflower is a great source of Magnesium, Vitamin K, Potassium, and foliage. It also dosen’t give you the bloated “Carb Overload” feeling like the pasta and potato versions would.

Here’s the Video with all the recipes live on KDLT News ..

Check it Out:
http://www.kdlt.com/2017/03/28/saying-goodbye-carbs-fit-chic-annie-mello/

The O-Board Says…

A. AMRAP 8min
MAX Double Unders
*EMOTM 6 Goblet Squats*

B. 6 Rounds
Min 1: 10 Bench Press
Min 2: Max Hand Release Push Ups
Min 3: 100m Recovery Run
* […] Read more