I Scream You Scream For This Fit Chic Ice Cream …

I Scream You Scream For This Fit Chic Ice Cream …

I have heard some people are in The WLC , that they wanted something to curb that “small treat” craving. Well your wish is my command!

I scream you scream we all scream for ice cream!

Here is the simplest ice cream recipe that is so easy, even a caveman can do it!

When I am in a pinch for a quick sweet treat this is the perfect go to snack in less than 5 minutes!

Ingredients:

1 to 2 scoops of vanilla or chocolate protein

1/2 cup of unsweetened almond/coconut or cashew milk (i like vanilla)

1 frozen banana chopped into pieces

1 tablespoon […] Read more

How to Apply the 80/20 Rule to Improve Your Health and Your Life…

How to Apply the 80/20 Rule to Improve Your Health and Your Life…

There’s a lot going on in the world, and generally people tend to have a lot going on in their lives too. The secret to dealing with what can feel like an overwhelming existence in our modern world is to shift your focus to the things that matter, and start cutting the things that don’t. To help you along the way, lets look at how you can apply the 80/20 rule to different areas of your health.

What is the 80/20 Rule?

Also called the “Pareto Principle”, the 80/20 rule simply states that in many cases 80% of results are caused by […] Read more

CPM Alternatives to Your Morning Cup of Joe ..

CPM Alternatives to Your Morning Cup of Joe ..

As the New Year is officially here … it is very common for people to want to change up their morning routine and ditch the coffee for some healthier alternatives.

So what can you have that will make you just as excited to jump out of bed, but will maybe be even more beneficial to your overall health and wellness.

“teas” provide a balanced and clean source of energy while offering something new to your daily beverage routine. Rotate a cup in and bring forth your inner warrior before your day begins.

In addition to steeping these leaves and enjoying them plain […] Read more

Fit Chic Sun-Dried Tomato Chicken ….

Fit Chic Sun-Dried Tomato Chicken ….

I love comfort foods with the cold wintery weather, but now that New Year’s Goals are in place I want foods that can give me comfort and a healthy body too!
Here is a great recipe that compliments both and can be served over a bed of lettuce as a salad for lunch tomorrow as well! It is simple and effective which is my favorite kind of recipe!

Ingredients:
Chicken:
4 free range organic chicken breasts
2 tablespoons almond flour
dash of pepper
Sauce:
2 tablespoons olive oil
2 tablespoons minced garlic
1/4 cup of sun dried tomatoes
1 cup sliced mushrooms
1½ cups full fat coconut milk
1 tablespoon of coconut […] Read more

Fit Chic Christmas Cocktails

Fit Chic Christmas Cocktails

The Holidays are here and with the Holidays comes Celebration and Parties ..

Festivities can be hard to avoid … so don’t!

You can still have fun and keep it healthy all in one.

I teamed up with KDLT to give you my favorite low calorie holiday drinks. They taste amazing and all have less than 150 calories!

http://www.kdlt.com/2016/12/15/recipe-holiday-drinks-fitchic/

The link above contains the recipes too!

Happy Holidays ..

The O-Board Says…

0:00-6:00:
MAX HS Hold
*MAX KB Swings

6:30-12:30:
Max Bar Hang
*Max Pushups

13:00-19:00
Row 300m
*Max Squats

19:30-25:30
50 Double Unders
*Max Situps

Posted By: Annie

[…] Read more

CPM Fast Food Favorites With No Drive Thru Needed …

CPM Fast Food Favorites With No Drive Thru Needed …

Yesterday was “National Fast Food Day”! No need to go thru your local drive thru, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects!

Here are my Top 5 fast foods recipe picks:

Avocado Burger – One of the most loved fast food treat from In and Out to Burger King, Five Guys etc are all famous for their delicious mouth watering burgers well now you can have the delicious taste and not wait in line to get it!

Chicken Fingers – From Kids to Adults of all ages, chicken […] Read more

Hydration is Key CPM and Here is Why ….

Hydration is Key CPM and Here is Why ….

Most of us have a morning routine. We get up read, workout, make coffee, meditate, etc… What if something as grabbing a glass of water at room temperature and putting some lemon in it could do wonders for your skin, metabolism, health?

Here are the top 7 health benefits that come from drinking a simple glass of lemon water each day.

My husband and I always tell our clients, you could save yourself a lot of money in surgeries in the future by just drinking plenty of water NOW! Water is the link to many wonderful things; anti aging, digestion, a speedy […] Read more

Fit Chic Recipe Time ..

Fit Chic Recipe Time ..

You all know how I LOVE making Sunday Breakfast. My creativity is at a all time high, and I am on a mission to come up with new innovative recipes!

So here is one I would love to share with you …

Sweet Potato Hash With Eggs Over Easy and Hollandaise Sauce

Lets start with the Sweet Potato Hash … 

8 sausage links thawed and cut into 1 inch pieces

2 Sweet potatoes diced (put in the microwave for 5 minutes to soften or bake for 25 -30 minutes at 350)

1 cup of green onion diced

1/2 cup of red pepper

1 tsp of cumin

1 – 2 […] Read more

Fit Chic’s Favorite Nutrtion Picks ..

Fit Chic’s Favorite Nutrtion Picks ..

Since Monday I talked about what to eat to fuel your body … I thought I would share some of my favorite foods I have found to be both beneficial and delicious!

I feel so many people don’t even know where to begin when they walk into their local grocery store. There are distracting smells, colors, bright lights, etc …

Leading down danger aisles where your will power is over taken by the smells, and colors appealing to the eye.

Here are some great choices to stay on track that I really enjoy for each category!

Favorite Veggies: I really LOVE Brussel Sprouts […] Read more

CPM Tips and Tricks to Get Your Family To Eat Healthy …

CPM Tips and Tricks to Get Your Family To Eat Healthy …

If you have picky eaters, this blog is for you!

Making health a priority can sometimes seem impossible. It can feel over whelming, time consuming, and expensive but thankfully with these helpful tips we can turn your picky eater into a healthy eating machine!

#1 Let Your Kids pick out the recipe – You can go to Pinterest, Google, or your favorite cookbook. Pull up a few recipes and let your child participate in choosing what you and the family want for dinner.

#2 Let Them Get their Hands Dirty – Allow them to help you safely prepare the dishes and drinks. This […] Read more