As soon as I start feeling “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort.
I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when these diminish in numbers because of antibiotics or drugs, our health suffers.
So if you and your stomach/digestive tract are just not feeling up to par, try these helpful tips and tricks to get you feeling the best you have yet!
1. Kombucha – Kombucha is a wonderful probitotic and it tastes great […] Read more