When I first sit down with a client I have them bring in a week of meals that they have consumed. Many of the first comments people make to me is “I don’t really consume that many calories“… I in turn ask them “What calories mean to you”?
Most people I speak with have no real definition of a calorie. We have been bred to think that calories are bad … the less calories we eat the ‘healthier’ we will be right?
It is about consuming good units of energy (i.e. calories) and fueling our body to be the most high-powered machines we can […] Read more