Hydration is Key CPM and Here is Why ….

Hydration is Key CPM and Here is Why ….

Most of us have a morning routine. We get up read, workout, make coffee, meditate, etc… What if something as grabbing a glass of water at room temperature and putting some lemon in it could do wonders for your skin, metabolism, health?

Here are the top 7 health benefits that come from drinking a simple glass of lemon water each day.

My husband and I always tell our clients, you could save yourself a lot of money in surgeries in the future by just drinking plenty of water NOW! Water is the link to many wonderful things; anti aging, digestion, a speedy […] Read more

Fit Chic Recipe Time ..

Fit Chic Recipe Time ..

You all know how I LOVE making Sunday Breakfast. My creativity is at a all time high, and I am on a mission to come up with new innovative recipes!

So here is one I would love to share with you …

Sweet Potato Hash With Eggs Over Easy and Hollandaise Sauce

Lets start with the Sweet Potato Hash … 

8 sausage links thawed and cut into 1 inch pieces

2 Sweet potatoes diced (put in the microwave for 5 minutes to soften or bake for 25 -30 minutes at 350)

1 cup of green onion diced

1/2 cup of red pepper

1 tsp of cumin

1 – 2 […] Read more

Fit Chic’s Favorite Nutrtion Picks ..

Fit Chic’s Favorite Nutrtion Picks ..

Since Monday I talked about what to eat to fuel your body … I thought I would share some of my favorite foods I have found to be both beneficial and delicious!

I feel so many people don’t even know where to begin when they walk into their local grocery store. There are distracting smells, colors, bright lights, etc …

Leading down danger aisles where your will power is over taken by the smells, and colors appealing to the eye.

Here are some great choices to stay on track that I really enjoy for each category!

Favorite Veggies: I really LOVE Brussel Sprouts […] Read more

CPM Tips and Tricks to Get Your Family To Eat Healthy …

CPM Tips and Tricks to Get Your Family To Eat Healthy …

If you have picky eaters, this blog is for you!

Making health a priority can sometimes seem impossible. It can feel over whelming, time consuming, and expensive but thankfully with these helpful tips we can turn your picky eater into a healthy eating machine!

#1 Let Your Kids pick out the recipe – You can go to Pinterest, Google, or your favorite cookbook. Pull up a few recipes and let your child participate in choosing what you and the family want for dinner.

#2 Let Them Get their Hands Dirty – Allow them to help you safely prepare the dishes and drinks. This […] Read more

Calories Don’t Always Count…

Calories Don’t Always Count…

When I first sit down with a client I have them bring in a week of meals that they have consumed. Many of the first comments people make to me is “I don’t really consume that many calories“… I in turn ask them “What calories mean to you”?

Most people I speak with have no real definition of a calorie. We have been bred to think that calories are bad … the less calories we eat the ‘healthier’ we will be right?


It is about consuming good units of energy (i.e. calories) and fueling our body to be the most high-powered machines we can […] Read more

CPM Tips and Tricks to Curb Those Sugar Cravings …

CPM Tips and Tricks to Curb Those Sugar Cravings …

With the warm summer months and fun outdoor activities such as fairs, carnivals, water parks, water activities etc .. with these events comes sweet treats that can really put a damper on your overall health goals…

Here are 5 tips to make sure you curb those cravings and don’t get eaten by the sugar dragon this summer!

#1 Frozen Fruit is Your New BFF– Frozen Fruit is your best grab when the sugar craving starts to be fierce. Fruits are great choices as they are rich in vitamins and nutrients. Try freezing strawberries, blueberries, banana, grapes, oranges, pineapple etc .. You can […] Read more

CPM Lunch and Learn … Picnic Style

CPM Lunch and Learn … Picnic Style

Picnic Season is in full effect … Here are some great tips and tricks for lunch ideas, drink ideas, and dessert treats to take with you and your friends/family on your next outdoor adventure.

Click Here to Watch the KDLT Fit Chic Segment …

Now every picnic can be fun, delicious, and healthy all at once!

The O-Board Says…

Part A:
Hang Clean (6 @ 90)

Part B:
55 doubles
15 C2B Pull-ups
5 Hang Cleans

Posted By: Annie

[…] Read more

Memorial Day Recipes

Memorial Day Recipes

Memorial Day is a time to remember the honorable people who gave their lives to serve this country. It is also a time to enjoy fabulous food with family and friends.

Memorial Day food is all about the grill, the snacks, and the Great Outdoors. Knowing this I included a list of bbq, sides, and treats to give you the perfect Memorial Day Celebration.


Bellini Ice Tea

3 Tbsp honey

2 ripe peaches, peeled and sliced

1 cup raspberries

Fresh brewed tea


*optional lemon wedges or mint leaves

Fill a large pitcher half way full of ice. Next pour in tea and then place cut peaches and […] Read more

A CPM Pancake Lover’s Heaven ….

A CPM Pancake Lover’s Heaven ….

I made these delicious pancakes on Sunday. They were very simple and tasted amazing! They also tasted really good left over!


1 cup of almond flour
1/4 cup of coconut flour
1 ripe banana (mashed)
1/4 cup of raw walnut pieces
1/4 cup of vanilla coconut creamer
1/4 cup of unsweetened vanilla almond milk

*If you don’t have coconut creamer you can use a 1/2 cup of almond milk.

1 egg (whisked)
1 tsp of cinnamon
1 Tbsp of raw honey
1 tsp of vanilla extract
1 tsp of baking powder
1/2 cup of water (might to add a little more if too dry)
1-2 Tbsp of coconut oil (for frying)


In a large mixing […] Read more

I’m Getting Salty…

I’m Getting Salty…

Question for you…

What is the first thing I think of when someone has a phyiscal problem?

(overweight, asthma, pulled muscles, tight muscle, fatique, charley horse, muscle cramp, etc…)

Answer = Dehydration!

What is the most obvious solution to the problem? Drink more water!.. Right?!

What if I told you… Water is NOT enough! 

So what does this mean? Although we praise drinking lots of water to all of our members, plain drinking water may not be enough for you. The key missing factor? Electrolytes. If you eat a very unprocessed diet and stay physically active, you may want to consider drinking electrolyte-rich fluids before, during and after […] Read more