Inhale, Exhale, what was I doing again?
Today we are taking the Mod Squad way back to basics. We are all about breathing. Breathing is something we do all day, everyday without even thinking much about it. That is until we get to our yoga class. As a teacher I always try to get my class focused and conscious of their breathing before we even start moving into poses. What does focusing on our breathing even mean?
Often we connect movement to our breath in an attempt to help us be aware of our body and what we are doing and how […] Read more