Monday: “Cardio Carl” – Running, Rowing and Double Unders
Tuesday: Part A: OH Squats. Part B: 12-min AMRAP of wall balls, toe to bar, KB snatch and sprints
Wednesday: Part A: Rack Jerk. Part B:18-min AMRAP of running, wall walks and KB Swings
Thursday: Part A: Quick 8-min AMRAP warm-up followed by squat cleans…ALOT of them!
Friday: Double or Nothing: 2-rounds of rowing, split squats, burpees, doubles, push press and push-ups!
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