This is a busy time of year for most of us. Work, school, family are all pulling us in so many different directions that it can be hard to take time for ourselves. It can also mean eating treats we normally wouldn’t and traveling to see family and friends. This week’s video is here to save your holiday!
I have put together a series of poses to help everyone spending long amounts of time in a car or plane or just sitting more than usual. Plus, BONUS, many of these moves will also help us with our digestion. […] Read more