Last week I gave you some great tips for those hips, and now that your hips are feeling great it’s time to work on the shoulders.
For people who sit a long time at work, the shoulders and rotators become tight, and can cause weakness. This combination negatively affects our posture and can cause neck issues too. With Proper shoulder stretches you can maintain proper posture, and the stability in our backs (low back especially). Here are some great stretches to take with you anywhere you go so you can feel great and your posture will look even better!
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