“Partner Workout” — What’s your reaction when you see these words on the board? Are you excited? Are you eager to meet somebody new? Or, are you terrified?
Partner workouts can add a lot of fun but for some the feeling of dread takes over which is usually brought on by a fear of letting their partner down. People start comparing themselves to others and out come the apologies. As a coach, I never want a workout to result in someone thinking or feeling they are not good enough.
Partner workouts are meant to keep things fresh by bringing a […] Read more