Don’t watch the clock; do what it does.
Monday: I hope you have all recovered from the Man Makers. 😳 We start this week with an 18-min AMRAP of pistols, push press, KB swings and doubles. Be ready for lots of reps on this one. #lovetotalbodyworkouts
Tuesday: Fun with AMRAP’s today. Movements you can expect to perform include HR push-ups, KB swings, squats and the BEAR 🐻 complex!
Wednesday: Deadlifts are the featured lift for today along with pull-ups, HS push-ups and running! A little push paired with a little pull glued together with a run!
Thursday: We start off the day with 3-rounds of hinge work […] Read more