Quote for the week……
THE question ISN’T
Happy Monday! We start off today with some gymnastic movements. Part A: 5-Rounds of barbell sit-ups and handstand holds followed by a 15-min cardio burt of run/row, wall ball toss and T2B. My new goal is to start making gymnastics more of a priority. In the functional fitness world there is nothing more functional than having complete control of the movement of your body.
Tuesday: (Strength Day) Part A: Strict Press 2-RM build-up. Part B: 20-min Partner AMRAP of rowing, rope climbs, KB swing and push-ups. Benefits of […] Read more