Never say Never. Believe in yourself and you can make it happen.
So much fun in store this week. You won’t want to miss it.
Monday: Start things off right with some rowing, wall balls, and T2B.
Tuesday: A fun EMOTM with deadlifts, power cleans, and push press.
Wednesday: It’s a chipper! Plate to OH, weighted sit-ups, KB swings, OH walking lunges, burpees, running, and rowing.
Thursday: Tabata Barbell. Great barbell workout.
Friday: Fight Gone Bad! KB SDLHP, bear crawl, rowing, man makers, and box jumps.
Have a great week CPM!
The O-Board Says…
10 KB cossack squats
(1) 4 min AMRAP
20/25 cal row
MAX wall […] Read more