Do you know your numbers?
Life is crazy. We are constantly making decisions from the time we wake to when we go to sleep. Have you ever thought about how many choices you make in one day? I bet you would be surprised. So you walk into CPM and see 1 RM Back Squat on the board for Part A.
Do you have any idea where to start? 🤔
Do you know your goal? 🤔🤔
No? Well, start tracking your numbers. It only takes a minute after class and will not only help you get better but make your life easier!
Here’s a good starter […] Read more