Expect nothing & Appreciate everything!
Monday: We start the week working on our false grip followed by a ladder down of muscle ups (pull-ups), wallballs and running👣! This will be a great way to get loose for the week 😊
Tuesday: We continue with our shoulder/back work in a 8-min EMOTM of shoulder taps and power cleans followed by a 16-min AMRAP of Cal rowing, Burpee Box Jumps and Power Cleans!
Wednesday: Nothing better then a mid-week conditioning WOD filled with rowing, running, thrusters and pull-ups. 💓💓💓
Thursday: 5-stations, each 5-minutes in length with a 1-minute rest in between🙌🏽 . Movements you can expect to perform include […] Read more