A good workout is a great way to clear mind your mind.
Ready for another great week of workouts CPM!!
Monday: Start your day off with a build up of TGU (Turkish Get Ups). Then we have a row for cals, dips, and more TGU’s.
Tuesday: Another hero workout – “Tiff”. Run/row, followed by C2B pullups, hang squat cleans and push press.
Wednesday: Get your grip ready!! We have a bar hang with a run/row and pushups. Great finisher of squats, KB swings, step-ups, and v-ups.
Thursday: Strength Day! Part A Deadlift 1 RM. Part B, farmer carry, box jumps, toe 2 bell, doubles and […] Read more