You CAN do it! All you have to do is try.
As we head into this busy time of year, make sure you are taking care of yourself CPM by getting to the gym!
Monday: Start your week strong with FRONT SQUATS. Get some more meters in with some rowing, slam balls, front squats and clean and jerk.
Tuesday: Practice that pulling strength with rope climbs. Not to worry, we have plenty of options for the rope climb. We are also throwing in some toes to bar, OH lunges and running/rowing.
Wednesday: It’s the Christmas Cookie Crusher. ? Too many good things to list, so come […] Read more