Quote for the week……
Be the BEST version of YOU!
Monday: We start the last week of March off with a Bodypalooza! It begins with a 100m Run and ladders up to 800m with KB swings, squats, push-ups and sit-ups in between. This should take care of both strengthening and endurance!
Tuesday: Part A: 10-min EMOTM build-up of power cleans, running, STO (shoulder to overhead) and jumping. Part B. Two 7-min AMRAP’s. First Couplet is power cleans and handstand push-ups. Second is STO and bar muscle-ups. UFTA!!! 😱 #motherpluckerisinlove❤️
Wednesday: (Strength Day) Part A: Overhead Squat 3-RM build-up followed […] Read more