Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Get to the gym!
Monday- Row, Run, Snatch, Squat and Pull-ups
Tuesday- DB squat clean + Jerk, OH lunge, Push ups and DUs
Wednesday- Halloween Surprise!!
Thursday-Pistols, MUs or Dips, HSPU or DB press, KB Swings/cleans, BJs, Squats, BOB and S2OH
Friday- Bench, Rope Climbs or Pull ups, WB and Running
The O-Board Says…
Odd: Max Cal Row
Score Total Cals
3 Rounds For Time:
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