Quote of the week…..
if you haven’t found it yet,
Monday: (Strength Day) Squat Clean Monday! Part A: Build-up to 1-RM followed by a Fran style WOD of Squat Cleans, Ring Dips and Medball Sit-ups. Think the word I heard to described this was “Syck!”
Tuesday: (Strength Day) Back to back strength day! Part A: OH squat build-up followed by a conditioning 20-min AMRAP of Rowing, OH Squat, Pull-ups and Push Jerks.
Wednesday: Happy Birthday to ME!🎉 🎂 There should be no surprise to see SQUATS in this workout:-) Let’s call this a Tabata sandwich of Squats and KB swings with […] Read more