CPM Halloween Candy Stats …

CPM Halloween Candy Stats …

Halloween is upon us, and you probably already licking your chops on the delicious candy you are going to “treat” yourself with.

Before you go candy diving, read this blog to find out the nutritional content of your favorite Halloween Treat …

It might scare you away from the bucket of candy!

Best Halloween Candy Options :

Smarties: 25 cals 6g of sugar
 
Pixy Stix: 9 cals 2.1g of sugar
 
Nerds: 50 cals 12g of sugar
 
2nd Tier: If you love chocolate Choose These as your best option in the snack size versions
 
Kit Kat: 70 cals 3.6g of fat 7g of sugar
 
Milky Way: 72 cals 2.8g of […] Read more

Fit Chic Ghosts … The Perfect Treat for Halloween

Fit Chic Ghosts … The Perfect Treat for Halloween

Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy!

Ingredients: 

⅔ cup raw pecans, finely chopped

3 tablespoons 100% dark, unsweetened chocolate (chopped)

½ cup coconut butter, melted

2 tablespoons raw honey

½ teaspoon vanilla extract

½ cup shredded coconut, unsweetened

handful mini vegan chocolate chips

 Directions
Melt  chocolate slowly in a bowl over simmering water (double boiler).
Mix in the chopped pecans, 4 tablespoons of melted coconut butter, honey, and vanilla extract until all ingredients are well combined.
Scoop 1 tablespoonful of dough onto a cookie sheet lined with parchment paper. Using your hands, shape each truffle into 1-inch […] Read more

The Mod Squad – Let’s Stretch!

The Mod Squad – Let’s Stretch!

Help me move again!

I really enjoy Bring a Friend Week at CPM.  I love getting to see the new faces and new energy coming into the gym.  Plus it is always fun the see members coaching and cheering on friends and family as they navigate through these new workouts.

While these new workouts are fun and exciting, they can also help us find some muscles we didn’t know could get sore.  I want everybody to get the most out of this week and keep coming back so today’s video is designed to stretch our whole body and get us ready to […] Read more

Fit Chic Funfetti Donuts

Fit Chic Funfetti Donuts

We had a send off treat session for one of our trainers and he LOVES Chocolate Donuts … So here is a recipe that so FUN so tasty and you won’t be a able to eat just one!

Donut Ingredients: 

1/4 cup coconut flour

2 3/4 cup rice flour or gluten free flour

1 2/3 cup coconut palm sugar

1 tablespoon Baking Powder

1/2 teaspoon salt

3/4 cup softened grass fed  butter

1/4 cup coconut oil

3-4 eggs

1 1/4 cups coconut half and half or almond milk creamer

2 teaspoons vanilla extract

2/3 cup rainbow sprinkles

Directions: 

Preheat oven to 350ºF or mini donut maker. and Grease donut pan  

or mini donut maker.

Mix the […] Read more

The Mod Squad – Summer Stretching

The Mod Squad – Summer Stretching

Sun and Stretching!

It is that wonderful time of year where we spend more time outside. Between ball games, lake days and even yardwork, stretching is so important to keeping your summer pain free. Who wants to miss out on water skiing or that amazing hike because you can’t move!

This summer I will be bringing you videos to help you get the most out of your summer activities and keep you limber and moving so that you can keep enjoying everything!

Today’s video has some quick hip and chest stretches that you can do while the kids play at the park, during a break on your […] Read more

Don’t Get Stuck in a Rut CPM …

Don’t Get Stuck in a Rut CPM …

Do you ever get stuck in a place that you just can’t seem to get out of?

You wake up just not feeling yourself, you use your “go to” happy tricks and they are just not getting you out of your funk …

Its ok to not always be OK.

You go on Facebook it is a “false reality” people only put what they want you to see not the whole truth. Which can lead us to feel even worse. ( I challenge you to limit your Facebook time and keep it very focused).

I listened to a really good podcast this past week […] Read more

Memorial Day Fit Chic Recipes …

Memorial Day Fit Chic Recipes …

Memorial Day is a time to remember the honorable people who gave their lives to serve this country. It is also a time to enjoy fabulous food with family and friends.

Memorial Day food is all about the grill, the snacks, and the Great Outdoors. Knowing this I included a list of bbq, sides, and treats to give you the perfect Memorial Day Celebration.

Drinks:

Bellini Ice Tea

3 Tbsp honey

2 ripe peaches, peeled and sliced

1 cup raspberries

Fresh brewed tea

Ice

*optional lemon wedges or mint leaves

Directions:
Fill a large pitcher half way full of ice. Next pour in tea and then place cut peaches and […] Read more

A Mod Squad Mini – Hips don’t lie

A Mod Squad Mini – Hips don’t lie

It’s all about the hips!!

We all tell ourselves the story that we are too busy to stretch, but here are two super quick and super easy stretches anyone can make time for.  Do you sit too much, feeling the workouts this week?  These are great stretches to do in between meetings, while you are handling phone calls or emails, or just need a mid day pick me up. So get stretching!

 

Looking for something in particular here on The Mod Squad?  Email me your suggestions at themodsquadsf@gmail.com.

 

The O-Board Says…

Part A
Deadlifts
5-5-4-3-1-1
Part B
AMRAP 7
50 Double Unders
15 Deadlifts
Part C
Tabata Hip Thrusts

[…] Read more

Mod Squad Mini – Wrists

Mod Squad Mini – Wrists

Get your wrist’s ready for Front Squats!

Enjoy these quick stretches to give your wrist’s and forearms some love.  These are great for everyone working long hours on a computer.

 

 

It has been so much fun to see people challenging themselves with the Buns and Guns challenge.  I really like seeing new faces in our yoga classes!

There are still 2 Sunday yoga classes left, so sign up now to reserve your spot.  Your body and mind will thank you!!

 

The O-Board Says…

Part A:
Front Squats
5-5-5-5-5
Part B
600M medball run
30 double KB Front Squat
30 burpees

[…] Read more

CPM Picks for the Best Total Body Exercises …

CPM Picks for the Best Total Body Exercises …

What if I showed you some simple and effective exercises that get you a total body workout!

Here are my top 5 favorite Total Body Workout Movements:

#1 Burpees – YEAH BURPEES! The burpee is the overall best total body exercise. You get cardio, core, legs, and arms all in one! Do two minutes of max burpees then rest 30 seconds and repeat this 4 times. It will be just the workout you need in a time crunch.

Pro Tip: Keep your shoulders over your wrists, and your elbows close to your sides. If you need a rest make sure to do it […] Read more