Dear Mother Plucker

Dear Mother Plucker

We are planning to make this our biggest and best challenge yet. The Whole Life Challenge is a global challenge that starts Saturday, September 17th. Think of this as a challenge that includes nutrition plus 6 other wellness habits. Here is what you need to know:

WHOLE LIFE CHALLENGE – Everything you need to know about the Whole Life Challenge, can be found here.
REGISTER – This is a direct link to Whole Life Challenge registration page. Click it and sign up today!
Join Our Team – After registration, search for our team page: CPMFITness. Invite your friends, neighbors and family to join our […] Read more

Fit Chic Fair Food …

Fit Chic Fair Food …

This week we have our local fair going on, and when you see the food that is being offered it is less to be desired where are health and wellness is concerned. So have no fear .. Fit Chic is here ..

Here is a great recipe to give you the pleasure of being at the fair without the pain afterwards.

Fried Pickles
Ingredients
5 ounces sliced dill pickles
1/4 packed cup almond meal
1/4 cup coconut flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 cup water

Directions:
Mix together all ingredients except for the pickles and coconut oil. If the […] Read more

Treat Your Body Like Your Business!

You have heard the term “Pay now or Pay Later” and this quote falls right in line with this statement.

We have one body and we need to treat it like a high performance vehicle.

Care for your body with good nourishing foods, plenty of water and sleep, proclaiming positive thoughts, and daily movement.

Don’t wait for something drastic, do the little things day in and day out to feel the best you can each day!

Happy Thursday!

The Oboard Says..
Part A:
A: Partner Workout For Time:
100 cal Row
100 lateral burpees over the bar
100 Thrusters
100 2-ct Russian Twists
100 Double Unders

Written By: Annie

[…] Read more

CPM Summer Hits …

CPM Summer Hits …

I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch.

The perfect song can kick up your fitness to the limit and to the next level. It is a proven fact that music really effects your workout intensity in a positive way.

Not only does it make your workouts wiz by it makes working out fun in the process.

So grab your iPhone, or MP3 player and make sure these five songs are on your workout playlist.

#1 Can’t Stop the Feeling – Justin Timberlake

#2 “One Dance” – Drake 

#3 Cheap Thrills – Sia 

#4 “Just […] Read more

Mindset is Key Especially At CPMFITness

Mindset is Key Especially At CPMFITness

Mindset is one of the key ingredients to your success or your demise!

Wikipedia’s definition of mindset is:

A mindset is a set of assumptions, methods, or notations held by one or more people or groups of people who is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept prior behaviors, choices, or tools.

In my many years of training I have seen people accomplish tasks that they never believed they could and I have seen people never reach their full potential all do to the way they chose to view their goals.

Your […] Read more

CPM Suns Out Guns Out …

CPM Suns Out Guns Out …

We had a bit of a dry spell in the midwest the past week. I had no idea how much lack of sun took such a toll on my mind and my body … Until Monday when we received the much-needed sunshine we had all been desiring!

Lack of Vitamin D has many negative effects on us, and some effects being very detrimental to our overall health.

Here are some signs that you might be lacking in the vitamin D area ..

1. Muscle Fatigue and/or Pain: – Sore muscles and fatigue plagues many. With a simple add of Vitamin D you can […] Read more

CPM Fitness Where Legends Are Made

CPM Fitness Where Legends Are Made

How do we become a Legend?

Do you know what it takes?

Are you willing to sacrifice?

Do you believe in yourself?

Are you willing to Fail over and over again?

When it hurts your tired, sick, do you have the will to go on?

It was a sad day last Wednesday in the Mello Household … It was the last NBA game that Kobe Bryant played.

There have been so many wonderful articles, highlight videos, and tributes to this NBA legend.

It was so fascinating and inspiring to see what it really takes to be the “Black Mamba” (Kobe’s nickname). You don’t see the dedication, […] Read more

CPM’ers Spring is in the Air …

CPM’ers Spring is in the Air …

Spring is officially here! While just the sound of that makes me smile knowing that warm nights, lake visits, and sun are near it also brings many wonderful health benefits as well.

When spring hits, it’s hard to feel down in the dumps. Add longer days and the return of sundresses. The good news is that all the things we love about spring are surprisingly good for us, too, so with a big smile on your face, pack up your winter gadgets and trade it in for the bikes, BBQ’s, and bathing suites.

Farmers Markets are Back!
this is the time of year […] Read more

What’s Happening at CPM!

What’s Happening at CPM!

+1 Post Challenge Special

Lets be honest… The PnP Challenge went great! Attendance went up! You committed to the principles of the nutrition guidelines and you succeeded. It was all focused on forward progress not little setbacks. With the success of the challenge we would like to extend a special upgrade to ALL MEMBERS! Introducing the +1 Pass Special.

You have until March 15th to upgrade your current membership. Here are your 2 options:

A. +1 (just like the challenge)
Take your current membership and add an extra class every week for 30 days.
For ex: If you are 3x/wk you would +1 that […] Read more

If the Pros Are Doing Yoga .. So Should YOU!!

If the Pros Are Doing Yoga .. So Should YOU!!

It makes me so excited to see wonderful articles, pictures, instagrams etc … about professional athletes incorporating yoga into their training and seeing amazing results!

Have you heard of Lebron James, Novak Djokovic, Vernon Davis, Kevin Love, Evan Longoria, Tom Brady (just to name a few)?

Not only are they the top Professional Athletes in the world they also all practice Yoga!

They all say how much yoga has impacted their sport in such a positive way! They are calmer in games, strengthens muscles and helps with nagging aches and pains/injuries during the season.

Tom Brady States: “it’s great for flexibility, it’s therapeutic, and […] Read more