Get your wrist’s ready for Front Squats!
Enjoy these quick stretches to give your wrist’s and forearms some love. These are great for everyone working long hours on a computer.
It has been so much fun to see people challenging themselves with the Buns and Guns challenge. I really like seeing new faces in our yoga classes!
There are still 2 Sunday yoga classes left, so sign up now to reserve your spot. Your body and mind will thank you!!
The O-Board Says…
600M medball run
30 double KB Front Squat
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