You have heard the term “Pay now or Pay Later” and this quote falls right in line with this statement.
We have one body and we need to treat it like a high performance vehicle.
Care for your body with good nourishing foods, plenty of water and sleep, proclaiming positive thoughts, and daily movement.
Don’t wait for something drastic, do the little things day in and day out to feel the best you can each day!
The Oboard Says..
A: Partner Workout For Time:
100 cal Row
100 lateral burpees over the bar
100 2-ct Russian Twists
100 Double Unders
Written By: Annie
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