Here is a wonderful salad that will taste great and make you feel great all in one. This is the perfect “detox” food that has natural ingredients that are cleansing to the body. This is definitely one you will want to keep in your recipe books. the Dressing is delicious and tastes great on all types of salads too! The Perfect CPM Challenge Treat!

Ingredients

For the dressing:

1/3 cup avocado oil

1/2 cup lemon juice, fresh

1 tablespoon fresh ginger, peeled and grated

1 teaspoon of Dijon mustard

1-2 cloves of garlic

For the salad:

2 cups of raw kale (steamed)

2 cups sliced red cabbage

2 cups steamed […] Read more

A Day in the Life of a CPM Coach ..

A Day in the Life of a CPM Coach ..

I was recently watching a video of a day in a life of a  business man I follow Grant Cardone. 

It made me start to think what does a typical day in my life look like ..

What are my habits, my routines, my appointments  etc …

So I thought why not put it on paper and share with my followers a Day in the Life of a CPM Owner.

Here is what my day will be today Monday October 26th 2015: 

4am wake up call..

4:10 am read my devotions, write in my journal

4:30 am hop on my rower and start my workout

5:20 am get ready for my day …

6 am teach at Docutap

7am do […] Read more

7 Stress Relieving Activities …

7 Stress Relieving Activities …

With our hectic schedules, and feeling like there is just not enough time in the day, we need to stop and enjoy the wonderful things that life has to offer.

Here are 7 simple ways that really HELP our stressful lives and make us feel more at Ease:

#1 Bring Your Dog to Work

A recent study in the International Journal of Workplace Health Management showed that bringing your dog to work could help to lower office stress and boost employee satisfaction.

“Pet presence may serve as a low-cost, wellness intervention readily available to many organizations and may enhance organizational satisfaction and perceptions of support,” study researcher Randolph […] Read more

Yoga at CPM Downtown This Friday!

Yoga at CPM Downtown This Friday!

CPM DTSF First Friday Flow

Join us for another DTSF First Friday Community Yoga Class. This class is FREE to the community and will be held at our new location in Downtown Sioux Falls.

Bring a towel, yoga mat and some water. Get ready to flow on Friday!

Please complete a user account and health waiver online at:http://cpmfitness.com/pricing/create-an-account/

We are capping the event to the ‘First’ 50 people. RSVP’ing to this event on Facebook will not reserve your spot in class. Please create a CPM user account and register for the class online to officially save your spot!

Please Facebook message us or email us at […] Read more

I Should or I Must … You Choose ….

A dear friend of mine sent me this article last week. The difference between what we “should” do (or what we feel we owe people or what others around us think is appropriate for our lives) and what we MUST do ( our calling our passion and our mission)

He asks a good question in the article that really hit home …

“What if who we are and what we do become one and the same?”

What if we could do what we should do and at the same time make it what we must do!

There are two types of characteristics that drive […] Read more

Music That Will Take Your Workouts Up a Notch This Summer ….

I am a HUGE advocate of music!

I feel that music can really help take your fitness up a notch.

The perfect song can push your fitness limits and push it to the next level.

It is a proven fact that music really effects your workout intensity in a positive way.

Not only does it make your workouts fly by it makes working out fun in the process.

So grab your iPod, iPhone, or MP3 player and make sure these five songs are on your workout playlist.

1. “Fun” – Chris Brown featuring Pitbull

2. “Pretty Girls” Iggy Azalea featuring Britney Spears

3. “Hey Mama” David Guetta […] Read more

Tuna Tomatoes … Yes Please

This is a perfect snack, lunch, or lite dinner recipe. It is quick, easy, and tastes delicious.

Ingredients: 

8 – 10 small tomatoes

2 3-oz. cans  albacore tuna (I like in water)

10 pitted kalamata olives, minced

2 tablespoons minced fresh parsley

1 tablespoon capers, drained, rinse

1 tablespoon olive oil

1/2 teaspoon minced fresh rosemary leaves

dash of pepper

1 teaspoon of garlic powder

directions: 

1. Line a baking sheet with parchment paper. Cut a thin slice off the top of each tomato. Gently scoop out tomato seeds and pulp, leaving shell intact.

2. In a medium bowl, mix tuna, olives, parsley, capers, olive oil, thyme and pepper, breaking up large chunks. Season with salt and additional pepper, […] Read more

Protein Bars That Benefit Your Health

There are hundreds of brands of protein bars out now, all boasting that they are the best … But which ones truly are the best for us in a pinch?

Obviously, getting our nutrition from “real food” is the best, but sometimes you need a grab and go. So many of the bars out there have more harmful chemicals than anything quality or nutritious!

One of the questions I get asked frequently at CPM is what can I eat when I am on the go, or when I just need a quick snack?

Here are my top 5 picks to have on hand […] Read more