I’ve Always Liked the Buddy System
I believed in it, and oftentimes if I didn’t have someone to work out with I wouldn’t go to the gym. Having to meet a friend to work out with guaranteed that showed up when I said I would. This meant that I ate a good dinner the night prior and got some good sleep, because I knew that I would be workout out the next day.
In general, the buddy system meant I was a healthier guy out of the gym and that I pushed myself harder in the gym.
Working Out In a Group Is […] Read more