Why TGU’s?

Why TGU’s?

If you are looking ahead you have probably seen that Turkish Get-ups (TGU) are on the menu to end the week. This is becoming one of my favorite exercises.  Why? It’s the one single movement that targets every inch of your body.

The Turkish Get-up incorporates all kinds of ankle, knee and hip movements as well as shoulder stabilization. It’s a great way for anyone to learn how to connect his or her whole body while maintaining a strong core to complete the task.

TGUs can be used in a variety of ways: an identifier for weak/tight muscles, a warm-up for your entire body and/or a strength exercise […] Read more

A Personal Hero Workout @ CPMFITness …

A Personal Hero Workout @ CPMFITness …

(Written by our very own, Steve Chamles aka. Gus)

Captain Warren A. Frank, USMC was killed in action on 25 November 2008 in Ninewa Province, Iraq at age 26 while serving with 5th Air and Naval Gunfire Liaison Company. Raised in Cincinnati, OH, 2004 graduate of the Citadel, he is survived by his widow Allison, daughters Sophia Lynn & Isabella Grace, sister Sara, and parents Warren and Rebecca.

Warren and I joined the same unit in the summer of 2005 and served together there until early 2008. I got to know him both professionally and personally – trained with him, partied with […] Read more