Check YOUR Engine Light…
|4 HIGH Performance Women after a 10k|
A great way to explain how health and nutrition works for someone who is not ‘getting it’, or to help put things in proper perspective is to make an analogy.
Do you treat your body like you treat your car???
Think about it?
When you were a teenager (or if you are) your body is no different than a brand new car. You could slam on the brakes, drive fast, not have to change the oil exactly at 3k miles and you could get away with it. But as you age, it’s no different than your car aging, and you can’t get a way with the bad things you ‘used’ to be able to get a way with.
So how do you treat you body?
Most of us UNDER FUEL + BEAT-UP + DESTROY it completely without even really thinking about it.
When you put a lot of miles on your car, its no different then the stress we put on our bodies when we workout HARD (i.e. CrossFit). This stress is a good thing as long as you are taking car of yourself in 3 areas.
Taken from SHORELINE CROSSFIT