Combine/Party/New Class Survey DEETs…

The CPM COMBINE + 1st Anniversary Party

Sign up.  The heat boards are up outside of the office (by the dumbbells).  The heats will fill up fast, so if you want a specific time, get your name on the board early.

Join the Facebook event too.  Tell all your friends you’re going and commit.  It’ll be worth 90 minutes of your time I assure you.

Afterwards, there is the CPM 1 Year Anniversary party.  We love all our members, and we want to say thanks for being the awesome community you’ve become.  Please join us for a little celebration, and to talk some smack about the combine!

Details Here

NEW YOGA TEACHER TRAINING….

Whether you are an experienced student or an up-and-coming teacher, this course will give you the skills of a seasoned professional yoga teacher.

From this streamlined, proven program that teaches the art and skill of teaching yoga classes, you will be able to confidently and effectively teach group and private yoga classes of any level. Learn how to:

  • Skillfully teach over 50 poses,
  • Build sequences,
  • Give hands-on adjustments,
  • Use verbal and visual cuing,
  • Safely teach students with injuries,
  • Open and close a class
  • Communicate effectively,
  • Structure classes.
  • A Yoga Binder ( I call it the Yoga Bible)

Starting Saturday, October 4th and Ending Sunday October 19th, 2014. Noon to 4:00 PM Sat+Sun at CPMFITness. If you need to miss a day or a weekend, don’t worry! Make up classes are available!

For More Information: Email: fitchicla@gmail.com. Spaces are limited to 10 people, so make sure to reserve your space quickly.

Potential New Noon Class Option…  

We have an opportunity to add more options over the noon hour during the week.

If you are a NOONER…

Would you come to an 11am class if available?
–or–
Would an 11:30a class and a 12:30p class be better options for you?

NOONER’S we want your feedback. The survey is up on the board in the changing room. Please initial your feedback.

The O-Board Says…

The O-Board Says…

A. Every 2min for 10min

3 Snatch Deadlift
2 Hang Snatchs
1 OverHead Squat

B. For time:
100 Overhead Squats
*Every time you stop complete 8 box jumps*

Post by Chris; @cmoknows