CPM Family Workout This Saturday!

CPM Family Workout This Saturday!

CPM FIT Family Workout 3.0

A family that trains together, stays together!

We’re gearing up for our third CPMFIT Family on Saturday, August 29th, at 9:30 am at the Western Mall location. The last two family classes have been an absolute blast and we’re eager to do it again. This is a family friendly class for all ages. Spouses, kids and special friends are all welcome. Cost is $5 per family member. CPM members can use a class from their membership or choose to pay $5 and workout an extra day that week. Round up the whole family and get to the gym!

Towel Service

Have you noticed the clean, white towels in the bathrooms? We have towel service! Woot woot! You no longer have to worry about how many members are using the towel you left hanging in the bathroom accidentally 😉

Class Wait List

The class wait list feature has been implemented in our CPM client software. We are so excited! Next time you try to sign in for a full class, you will see an option to get on the wait list. If a spot opens in class, we will enroll you and you will be notified!

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. I love the new bench at CPM! I was getting a little jealous of the new equipment downtown but this new bench has really perked me up. Can you say NAPTIME?!

2. Why is Luke so sad? Well, Luke really wants to have an unlimited membership however he doesn’t feel like he can afford it. If you are willing to contribute to Luke’s unlimited membership fund, please let me know!

3. Part B of the Tuesday work felt more like AMRAP 50 than AMRAP 15. Possibly the longest 15 minutes of my life! Loved that workout though :-)

4. The snatch on Wednesday was FUN! We use the Burgener warm up a lot at the gym. Here is a great video from Mike Burgener on the snatch. Click HERE.

The Oboard Says..
5 Rounds For Time
15 Kettlebell Swings
15 Deficit Push-Ups
400m Run
Posted by: Emily