CPM Summer Hits …

CPM Summer Hits …

I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch.

The perfect song can kick up your fitness to the limit and to the next level. It is a proven fact that music really effects your workout intensity in a positive way.

Not only does it make your workouts wiz by it makes working out fun in the process.

So grab your iPhone, or MP3 player and make sure these five songs are on your workout playlist.

#1 Can’t Stop the Feeling – Justin Timberlake

#2 “One Dance” – Drake 

#3 Cheap Thrills – Sia 

#4 “Just Like Fire” – Pink

#5 Hello Friday – Jason Derulo and Flo Rida

Now you have the key ingredients to making this summers workouts the best you have had in years!

3..2…1.. download

What are some of the songs you want to hear in the summer CPM?

Post your answers in the comments below …

The O-Board Says…

For Time:
100 m Farmer Carry
20 Burpee Pull-ups
30 Ring Push-ups
40 Box Jumps
500 m Row
40 Box Jumps
30 Ring Push-ups
20 Burpee Pull-ups
100 m Farmer Carry

Posted By: Annie