CPM Valentine’s Day Treat ..

CPM Valentine’s Day Treat ..

With Valentine’s Day approaching what better way to surprise the ones you love with some delicious brownies! These brownies are delicious and will leave that special someone feeling extra loved this Vday!

They are really easy to make and don’t take a lot of ingredients ….

Red Velvet Brownies


Brownies Batter:
1/2 cup grass-fed butter (melted)

1/2 cup dark cacao chocolate chips

1 scoop of chocolate or vanilla whey protein powder

1/2 cup of coconut palm sugar

2 large eggs

1 tsp vanilla extract

1/4 tsp salt

2 tbsp red liquid food color

1 cup coconut flour

1/2 tsp baking powder

1/4 cup of vanilla coconut creamer

Cream Cheese Frosting:

¾ cup coconut creamer

1 cup greek cream cheese (softened)

1/8 cup of honey

1/8 cup of maple syrup

1 tablespoon vanilla extract


Heart Sprinkles


Preheat oven to 325 degrees

Use parchment paper & line a 9″x9″ baking pan.

Stir butter & chocolate in a medium saucepan over low heat until all is melted stir frequently and watch closely.

Remove from heat.

In a small bowl whisk in sugar & then eggs one at a time.

In a medium bowl combine flour, salt, protein, coconut creamer, vanilla, salt & food coloring.

Then add the eggs and melted chocolate. Beat on medium for 2 minutes or until ingredients are mixed thoroughly.

Transfer batter to prepared pan.

Bake for 25-30 minutes or until brownies is baked and not gooey in the middle. ( I test mine by sticking a toothpick in the middle). Also if the edges are slightly crisp it should be ready.

Cool completely in pan on a rack.

To make frosting:

Whip coconut creamer until small peaks form.

In a separate bowl, whip cream cheese until smooth, then blend in honey, maple syrup, and vanilla

With a rubber scraper, blend whip cream into cream cheese mixture and spread on top of brownies.

Top with heart sprinkles.


The Oboard Says..
5 Rounds (1 min each station)
1. Burpee to Plate
2. Ring Rows
3. 10 m Sprint
4. Barbell Lunges
5. KB Swings

Rest 1 min btw rounds

Posted by: Annie