CPM Week of Workout Feb 12 – Feb 16
You have 3 choices in life; give in, give up or give it your all.
Ready to rock another week of workouts!
Monday: Hope your legs have recovered! Part A starts with Back Squats followed by Part B with Front Squats, Rowing, Running and Sit-Ups.
Tuesday: Get those shoulders ready with some Farmer Carry’s and HS hold. Then we have Rope Climbs/Pull-Ups with Burpees and Rope Climb/T2B with Ball Slams.
Wednesday: It’s Wednesday so you know what that means…Death By! Get to the gym and see what we have in store this week. Part B will DB Squat Cleans and Doubles.
Thursday: Back to the barbell with some Deadlifts. Fun with KB as we have a KB Deadlift, KB Press along with some running.
Friday: Friday Funday! Start with some running and finish with Wallballs, Cal Row, KB swings and HSPU.
See you at the gym!
The O-Board Says…
In 18 minutes complete:
50 Front Squats