CPM Week of Workout: Jan 30 – Feb 3

CPM Week of Workout: Jan 30 – Feb 3

Quote of the week…..

Do MORE of what makes YOU Happy!

Monday: (Strength Day) Hang Clean build-up to 1-RM followed by 5-rounds of Hang Cleans, Barbell Front Rack Lunges and Doubles. Cardio Overload, YES!!

Tuesday: We start off with a little gymnastic work of handstand holds and bar hangs. Then move into a 10-min AMRAP of Cal Row, WallBall Toss and Ring Push-ups followed by a fun little Finisher:-) You don’t want to miss this one! 

Wednesday: Bring your running shoes! Part A: 100m Sprints. Part B: AMRAP 15min of Burpee Box Jumps, Lateral Jumps Over the Bar, Sit-ups and Ball Taps. Lots of goodies in this one!

Thursday:  (Strength Day) Part A: Max Overhead Lunge with Barbell. Talk about functional movement. This is a great way to wake-up those hamstrings! Part B: 5-rounds of T2B, OH KB Lunge and Running. 

Friday: We end the week with a PT Grinder followed by Fight Gone Bad! 5-stations, 3-rounds of Wall Balls, SDLHP, Box Jumps, Push Press and Rowing. In this workout you move from each station after a minute.The clock does not reset or stop between exercises.

Bring on February,   👀  you at the gym!

The O-Board Says…

A. Hang Cleans
5-5-3-3-2-2-1

B. 5 Rounds for Time:
5 Hang Clean
10 BB Front rack lunge (same weight)
50 Double Unders
*Rest 1 minute in between rounds

posted: by Nicole