CPM Week of Workouts 10/15 – 10/19

CPM Week of Workouts 10/15 – 10/19

No matter how slow you go, you are still lapping everybody on the couch.

Get to the gym!

Monday- Barbell Lunges, Hip Thrusters, MUs, Pull ups, Box Jumps and Running
Tuesday- Wallballs and Burpees
Wednesday- DUs, KB Swings, Sit Ups, Row and Run
Thursday- Thrusters, Bear Complex and Rowing
Friday- Run, Ball Slams, Weighted Step Ups and Manmakers

The O-Board Says…

Every 2 minutes for 4 Rounds:
8 Barbell Lunges (each leg)
8 Hip Thrusters (unweighted)

5 Rounds (4 minutes each):
3 Muscle Ups / 15 Pull Ups
15 Box Jumps
200m Run