CPM Week of Workouts 10/22 – 10/26

CPM Week of Workouts 10/22 – 10/26

Definition of a really good workout: when you hate doing it, but you love finishing it. Get to the gym!

 

Monday- T2B/MU, Wallballs, Running and Push-ups
Tuesday- Powerclean and Running
Wednesday- Push Press, Row and Lateral Hops
Thursday- OH squats, Burpees and Rowing
Friday- Bar Tabata, DT and Cindy

The O-Board Says…

AMRAP 30
Max T2B/Muscle Ups
Run 200
Max Wallballs
Run 200
Max Push-Ups
Run 200