CPM Week of Workouts: Apr 11 – 15
Quote for this Week…
I don’t make excuses… I make results!
Monday: Starting off the week with a 1k Row for Time… Then taking our body and a ball or a killer workout. Pushing HS/Hand Release (HR) pushups, Sit to Stands and Squat with a Ball (med/slam).
Tuesday: Back to Split Jerks! Working our way up to a 1 rep max. Completing the class with some more jerking, box jumping and 200m repeats!
Wednesday: Death by Power Cleans to start… Rowing and MAX Slam Balls to follow!
Thursday: Chippa time! 100 reps down by 10 reps until we are done. DUs, Situps, KB swings, Wall Balls, etc…
Friday: (Strength Day) = Deadlifts! Lowering the DL weight and adding some running and lunges. #tgif
Cheers to chasing excellence!